Daily WOD

Mon, May 13 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Justin U(4)
20240513 METCON20240513 POST WOD SKILL20240513 OPTIONAL COMPETE STRENGTH20240513 OPTIONAL COMPETE ACCESSORYOther ResultsMURPH PREP CHALLENGE

20240513 METCON


(Time, Int)
For time:
2,000-m row

Rx2: 1,600m row

INTENDED STIMULUS
10:00 or less.
Shoot for a consistent pace of 1:45-2:30/500 meters.
Push the pace in the final 300-500 meters and fully empty that tank.


1st7:49 RxNidia Mon, May 13, 2024
2nd8:26 RxMaddy Mon, May 13, 2024
3rd8:43 RxLindsey H Mon, May 13, 2024
1st7:01 RxJeremy Mon, May 13, 2024
2nd7:18 RxJustin T Mon, May 13, 2024
3rd7:21 RxCooper T Mon, May 13, 2024

Jeremy7:01 Rx
Justin T7:18 Rx
Cooper T7:21 Rx
Blake P7:24 Rx
Thomas C7:26 Rx
Nidia7:49 Rx
Caleb Nu7:49 Rx
+ 8:34 2,000M Ski
Matt Br8:02 Rx
Dale8:13 Rx
Maddy8:26 Rx
Lindsey H8:43 Rx
Marnie8:44 Rx
Katie E8:48 Rx
Cecy8:48 Rx
Kherri8:53 Rx
Chelsea8:57 Rx
Whitney8:58 Rx
Greg U9:00 Rx
Mindy9:23 Rx
Adam9:23 Rx
Elizabeth9:27 Rx
Robbie9:38 Rx
Scott P9:40 Rx
Kelley9:41 Rx
Erika R9:43 Rx
Trina9:44 Rx
Debra10:30 Rx
Alice11:22 Rx
Lindsey C6:17 Int
3500m echo bike = 2000m row
Pam9:10 Int
Ginny9:45 Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!