DAILY WOD

Mon, May 13 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Justin U(4)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
20240513 METCON20240513 POST WOD SKILL20240513 OPTIONAL COMPETE STRENGTH20240513 OPTIONAL COMPETE ACCESSORYOther ResultsMURPH PREP CHALLENGE

20240513 METCON


(Time, Rx2)
For time:
2,000-m row

Rx2: 1,600m row

INTENDED STIMULUS
10:00 or less.
Shoot for a consistent pace of 1:45-2:30/500 meters.
Push the pace in the final 300-500 meters and fully empty that tank.


1st7:49 RxNidia Mon, May 13, 2024
2nd8:26 RxMaddy Mon, May 13, 2024
3rd8:43 RxLindsey H Mon, May 13, 2024
1st7:01 RxJeremy Mon, May 13, 2024
2nd7:18 RxJustin T Mon, May 13, 2024
3rd7:21 RxCooper T Mon, May 13, 2024

Jeremy7:01 Rx
Justin T7:18 Rx
Cooper T7:21 Rx
Blake P7:24 Rx
Thomas C7:26 Rx
Nidia7:49 Rx
Caleb Nu7:49 Rx
+ 8:34 2,000M Ski
Matt Br8:02 Rx
Dale8:13 Rx
Maddy8:26 Rx
Lindsey H8:43 Rx
Marnie8:44 Rx
Katie E8:48 Rx
Cecy8:48 Rx
Kherri8:53 Rx
Chelsea8:57 Rx
Whitney8:58 Rx
Greg U9:00 Rx
Mindy9:23 Rx
Adam9:23 Rx
Elizabeth9:27 Rx
Robbie9:38 Rx
Scott P9:40 Rx
Kelley9:41 Rx
Erika R9:43 Rx
Trina9:44 Rx
Debra10:30 Rx
Alice11:22 Rx
Lindsey C6:17 Rx2
3500m echo bike = 2000m row
Pam9:10 Rx2
Ginny9:45 Rx2
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable