![]() | Sat, Apr 20 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Gymversary: Melissa B(3) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (8 days ago) |
| QUARTERFINALS 24.3 | April 20 Saturday Partner Workout |
QUARTERFINALS 24.3(Time, Rx2, Rx3) For time: 3 rounds: 10 handstand push-ups 20 toes-to-bar 2 rounds: 10 strict handstand push-ups 5 rope climbs (15 ft) 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups Time CAP: 15:00
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