Daily WOD

Sat, Apr 20 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Melissa B(3)
QUARTERFINALS 24.3April 20 Saturday Partner Workout

QUARTERFINALS 24.3


(Time, Sc, Fnd)
For time:
3 rounds:
10 handstand push-ups
20 toes-to-bar

2 rounds:
10 strict handstand push-ups
5 rope climbs (15 ft)

1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups

Time CAP: 15:00


1st15:00 RxOlivia M Sat, Apr 20, 2024
1st15:00 RxCaleb Nu Sat, Apr 20, 2024
Jeremy Sat, Apr 20, 2024

Olivia M15:00 Rx
66 Reps
Jeremy15:00 Rx
119 reps
Caleb Nu15:00 Rx
131 reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

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3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

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4 weeks ago

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3 weeks ago

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3 weeks ago

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