DAILY WOD

Fri, Apr 19 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

QUARTERFINALS 24.2


(Time, Rx2, Rx3)
3 Rounds for Time:
50 wall-ball shots (14/20 lb) (9/10 ft)
50 lateral burpee box jump-overs (20/24”)

Time CAP: 20:00

Rx2: 10/14lb.
Rx3: 20 reps; 6/10lb.; 12/20”

INTENDED STIMULUS
- 13:00-20:00; advanced athletes sub-13:00.
- Leg and lung burner.
- Wall-ball shot loading should allow for 10 or more reps at a time.
- 10 or more lateral burpee box jump-overs per minute.
- Those not signed for the Quarterfinals should choose challenging movements that still allow for consistent movement.


1st192 RxNicole Ha Fri, Apr 19, 2024
2nd194 RxMarnie Fri, Apr 19, 2024
3rd216 RxNidia Fri, Apr 19, 2024
1st179 RxIan N Fri, Apr 19, 2024
2nd216 RxJackson Fri, Apr 19, 2024
3rd235 RxCaleb Nu Fri, Apr 19, 2024

Ian N179 Rx
Nicole Ha192 Rx
Marnie194 Rx
Jackson216 Rx
Nidia216 Rx
Caleb Nu235 Rx
Kherri245 Rx
Justin T246 Rx
Jules251 Rx
Mari260 Rx
Jeremy264 Rx
Thomas C20:00 Rx
228 reps
Olivia M20:00 Rx
233
Carson C20:00 Rx
260
Amberly20:00 Rx
192
Tom20:00 Rx
153 reps
Jessica L200:00 Rx
200
Laura M140 Rx2
Dana F160 Rx2
Katie E178 Rx2
rx weight/step overs
Jeanne193 Rx2
step overs
Robbie226 Rx2
Alison2+10 Rx3
50 wall balls/20 bbjo per rd
Adam4+20 Rx3
Susan110 Rx3
Elizabeth160 Rx3
16:38 4 rounds 10 WB 16” box jumps
Chelsea172 Rx3
Kelly S177 Rx3
Christine180 Rx3
8#/16'
Kelly P224 Rx3
Sets of 20
Rebecca P224 Rx3
Sets of 20
Matt Br12:23 Rx3
Greg U13:06 Rx3
Scott P14:07 Rx3
Aniki14:30 Rx3
Pam15:11 Rx3
Azita17:55 Rx3
Megan S19:55 Rx3
12in box, 10# ball (3 rounds
Dale20:00 Rx3
224, 14#, 20” step overs; completed all 300 reps in 27:34
Blake P20:00 Rx3
184, step overs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF