Daily WOD

Fri, Apr 19 2024

Mon, May 26, 2025 at 8:00am MURPH

QUARTERFINALS 24.2


(Time, Sc, Fnd)
3 Rounds for Time:
50 wall-ball shots (14/20 lb) (9/10 ft)
50 lateral burpee box jump-overs (20/24”)

Time CAP: 20:00

Rx2: 10/14lb.
Rx3: 20 reps; 6/10lb.; 12/20”

INTENDED STIMULUS
- 13:00-20:00; advanced athletes sub-13:00.
- Leg and lung burner.
- Wall-ball shot loading should allow for 10 or more reps at a time.
- 10 or more lateral burpee box jump-overs per minute.
- Those not signed for the Quarterfinals should choose challenging movements that still allow for consistent movement.


1st192 RxNicole Ha Fri, Apr 19, 2024
2nd194 RxMarnie Fri, Apr 19, 2024
3rd216 RxNidia Fri, Apr 19, 2024
1st179 RxIan N Fri, Apr 19, 2024
2nd216 RxJackson Fri, Apr 19, 2024
3rd235 RxCaleb Nu Fri, Apr 19, 2024

Ian N179 Rx
Nicole Ha192 Rx
Marnie194 Rx
Jackson216 Rx
Nidia216 Rx
Caleb Nu235 Rx
Kherri245 Rx
Justin T246 Rx
Jules251 Rx
Mari260 Rx
Jeremy264 Rx
Thomas C20:00 Rx
228 reps
Olivia M20:00 Rx
233
Carson C20:00 Rx
260
Amberly20:00 Rx
192
Tom20:00 Rx
153 reps
Jessica L200:00 Rx
200
Laura M140 Sc
Dana F160 Sc
Katie E178 Sc
rx weight/step overs
Jeanne193 Sc
step overs
Robbie226 Sc
Alison2+10 Fnd
50 wall balls/20 bbjo per rd
Adam4+20 Fnd
Susan110 Fnd
Elizabeth160 Fnd
16:38 4 rounds 10 WB 16” box jumps
Chelsea172 Fnd
Kelly S177 Fnd
Christine180 Fnd
8#/16'
Kelly P224 Fnd
Sets of 20
Rebecca P224 Fnd
Sets of 20
Matt Br12:23 Fnd
Greg U13:06 Fnd
Scott P14:07 Fnd
Aniki14:30 Fnd
Pam15:11 Fnd
Azita17:55 Fnd
Megan S19:55 Fnd
12in box, 10# ball (3 rounds
Dale20:00 Fnd
224, 14#, 20” step overs; completed all 300 reps in 27:34
Blake P20:00 Fnd
184, step overs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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