Daily WOD

Fri, Apr 19 2024

Mon, May 26, 2025 at 8:00am MURPH

QUARTERFINALS 24.2


(Time, Int, Sc)
3 Rounds for Time:
50 wall-ball shots (14/20 lb) (9/10 ft)
50 lateral burpee box jump-overs (20/24”)

Time CAP: 20:00

Rx2: 10/14lb.
Rx3: 20 reps; 6/10lb.; 12/20”

INTENDED STIMULUS
- 13:00-20:00; advanced athletes sub-13:00.
- Leg and lung burner.
- Wall-ball shot loading should allow for 10 or more reps at a time.
- 10 or more lateral burpee box jump-overs per minute.
- Those not signed for the Quarterfinals should choose challenging movements that still allow for consistent movement.


1st192 RxNicole Ha Fri, Apr 19, 2024
2nd194 RxMarnie Fri, Apr 19, 2024
3rd216 RxNidia Fri, Apr 19, 2024
1st179 RxIan N Fri, Apr 19, 2024
2nd216 RxJackson Fri, Apr 19, 2024
3rd235 RxCaleb Nu Fri, Apr 19, 2024

Ian N179 Rx
Nicole Ha192 Rx
Marnie194 Rx
Jackson216 Rx
Nidia216 Rx
Caleb Nu235 Rx
Kherri245 Rx
Justin T246 Rx
Jules251 Rx
Mari260 Rx
Jeremy264 Rx
Thomas C20:00 Rx
228 reps
Olivia M20:00 Rx
233
Carson C20:00 Rx
260
Amberly20:00 Rx
192
Tom20:00 Rx
153 reps
Jessica L200:00 Rx
200
Laura M140 Int
Dana F160 Int
Katie E178 Int
rx weight/step overs
Jeanne193 Int
step overs
Robbie226 Int
Alison2+10 Sc
50 wall balls/20 bbjo per rd
Adam4+20 Sc
Susan110 Sc
Elizabeth160 Sc
16:38 4 rounds 10 WB 16” box jumps
Chelsea172 Sc
Kelly S177 Sc
Christine180 Sc
8#/16'
Kelly P224 Sc
Sets of 20
Rebecca P224 Sc
Sets of 20
Matt Br12:23 Sc
Greg U13:06 Sc
Scott P14:07 Sc
Aniki14:30 Sc
Pam15:11 Sc
Azita17:55 Sc
Megan S19:55 Sc
12in box, 10# ball (3 rounds
Dale20:00 Sc
224, 14#, 20” step overs; completed all 300 reps in 27:34
Blake P20:00 Sc
184, step overs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF