Daily WOD

Thu, Apr 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240411 PRE WOD SKILL20240411 METCON

20240411 PRE WOD SKILL


(Weight)
On a 10:00 clock:
Build to a heavy weighted strict pull-up or your first strict pull-up


1st45 RxOlivia M Thu, Apr 11, 2024
2nd20 RxMarnie Thu, Apr 11, 2024
Mindy Thu, Apr 11, 2024
3rd15 RxMari Thu, Apr 11, 2024
1st105 RxJeremy Thu, Apr 11, 2024
2nd83 RxAndrew Thu, Apr 11, 2024
3rd80 RxThomas C Thu, Apr 11, 2024

Jeremy105 Rx
Andrew83 Rx
Thomas C80 Rx
Timothy70 Rx
Olivia M45 Rx
Mindy20 Rx
Marnie20 Rx
Mari15 Rx
Dustin8 Rx
Lindsey C1 Rx
PR! First strict pullup!
TrinaBW
Banded
Jason BBW
scaled
Cooper TBW Rx
Katie E✅ Rx
Mariah✅ Rx
Adam✅ Rx
Elizabeth✅ Rx
Whitney✅ Rx
Kelly S✅ Rx
2 red bands
Ian N✅ Rx
Clay P✅ Rx
Dreanna✅ Rx
Dana F✅ Rx
Harley✅ Rx
Lauren S✅ Rx
Aubrey✅ Rx
Breanna✅ Rx
Emilie✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!