DAILY WOD

Thu, Apr 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
20240411 PRE WOD SKILL20240411 METCON

20240411 PRE WOD SKILL


(Weight)
On a 10:00 clock:
Build to a heavy weighted strict pull-up or your first strict pull-up


1st45 RxOlivia M Thu, Apr 11, 2024
2nd20 RxMarnie Thu, Apr 11, 2024
Mindy Thu, Apr 11, 2024
3rd15 RxMari Thu, Apr 11, 2024
1st105 RxJeremy Thu, Apr 11, 2024
2nd83 RxAndrew Thu, Apr 11, 2024
3rd80 RxThomas C Thu, Apr 11, 2024

Jeremy105 Rx
Andrew83 Rx
Thomas C80 Rx
Timothy70 Rx
Olivia M45 Rx
Mindy20 Rx
Marnie20 Rx
Mari15 Rx
Dustin8 Rx
Lindsey C1 Rx
PR! First strict pullup!
TrinaBW
Banded
JasonBW
scaled
Cooper TBW Rx
Katie E✅ Rx
Mariah✅ Rx
Adam✅ Rx
Elizabeth✅ Rx
Whitney✅ Rx
Kelly S✅ Rx
2 red bands
Ian N✅ Rx
Clay P✅ Rx
Dreanna✅ Rx
Dana F✅ Rx
Harley✅ Rx
Lauren S✅ Rx
Aubrey✅ Rx
Breanna✅ Rx
Emilie✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e