DAILY WOD
 | Thu, Apr 11 2024 |  |
| 20240411 PRE WOD SKILL | 20240411 METCON |
20240411 PRE WOD SKILL (Weight) On a 10:00 clock: Build to a heavy weighted strict pull-up or your first strict pull-up
| 1st | 45 Rx | Olivia M Thu, Apr 11, 2024 | | 2nd | 20 Rx | Marnie Thu, Apr 11, 2024 Mindy Thu, Apr 11, 2024 | | 3rd | 15 Rx | Mari Thu, Apr 11, 2024 | | 1st | 105 Rx | Jeremy Thu, Apr 11, 2024 | | 2nd | 83 Rx | Andrew Thu, Apr 11, 2024 | | 3rd | 80 Rx | Thomas C Thu, Apr 11, 2024 |
| Jeremy | 105 Rx | | | Andrew | 83 Rx | | | Thomas C | 80 Rx | | | Timothy | 70 Rx | | | Olivia M | 45 Rx | | | Mindy | 20 Rx | | | Marnie | 20 Rx | | | Mari | 15 Rx | | | Dustin | 8 Rx | | | Lindsey C | 1 Rx | PR! First strict pullup! | | Trina | BW | Banded | | Jason | BW | scaled | | Cooper T | BW Rx | | | Katie E | ✅ Rx | | | Mariah | ✅ Rx | | | Adam | ✅ Rx | | | Elizabeth | ✅ Rx | | | Whitney | ✅ Rx | | | Kelly S | ✅ Rx | 2 red bands | | Ian N | ✅ Rx | | | Clay P | ✅ Rx | | | Dreanna | ✅ Rx | | | Dana F | ✅ Rx | | | Harley | ✅ Rx | | | Lauren S | ✅ Rx | | | Aubrey | ✅ Rx | | | Breanna | ✅ Rx | | | Emilie | ✅ Rx | |
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20240411 METCON (Rounds, Rx2, Rx3) AMRAP 10: 30 walking lunges 6 strict pull-ups 5 KB strict presses/arm (26/35 lb) Rx2: banded; 18/26 Rx3: 20 lunges; ring rows; DB strict press (10/15) INTENDED STIMULUS - 5-8 rounds. - Strict pull-ups in 1-2 sets. - Light kettlebell load for unbroken sets. - Challenging strict pull-up variation that takes no more than 1:00 per round.
| 1st | 6+44 Rx | Olivia M Thu, Apr 11, 2024 | | 2nd | 6+5 Rx | Mari Thu, Apr 11, 2024 | | 3rd | 7+29 Rx2 | Marnie Thu, Apr 11, 2024 | | 1st | 7+36 Rx | Jeremy Thu, Apr 11, 2024 | | 2nd | 6+8 Rx | Andrew Thu, Apr 11, 2024 | | 3rd | 5 + 18 Rx | Timothy Thu, Apr 11, 2024 |
| Jeremy | 7+36 Rx | | | Olivia M | 6+44 Rx | | | Andrew | 6+8 Rx | 53# | | Mari | 6+5 Rx | | | Timothy | 5 + 18 Rx | | | Thomas C | 5+15 Rx | | | Marnie | 7+29 Rx2 | | | Ian N | 6+20 Rx2 | | | Dreanna | 6+20 Rx2 | 26# | | Elizabeth | 6+6 Rx2 | 20# | | Clay P | 6 Rx2 | 35# | | Hope | 6 Rx2 | | | Lindsey C | 5+41 Rx2 | 26# | | Cooper T | 5+36 Rx2 | | | Mariah | 5+30 Rx2 | 25# | | Katie E | 5+26 Rx2 | 25# | | Dana F | 5+5 Rx2 | 20# | | Trina | 5 Rx2 | 20 lunges each round. 20# DB | | Harley | 5 Rx2 | 22# | | Dustin | 4+36 Rx2 | Banded, 35# | | Kelly S | 4+32 Rx2 | | | Mindy | 4+6 Rx2 | | | Jason | 4 Rx2 | | | Breanna | 3+15 Rx2 | | | Emilie | 5+20 Rx3 | 15# | | Aubrey | 5+11 Rx3 | 25# | | Adam | 5 Rx3 | 40# | | Lauren S | 5 Rx3 | 15# | | Whitney | 3+30 Rx3 | Banded pullups |
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