Daily WOD

Thu, Apr 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
20240411 PRE WOD SKILL20240411 METCON

20240411 PRE WOD SKILL


(Weight)
On a 10:00 clock:
Build to a heavy weighted strict pull-up or your first strict pull-up


1st45 RxOlivia M Thu, Apr 11, 2024
2nd20 RxMarnie Thu, Apr 11, 2024
Mindy Thu, Apr 11, 2024
3rd15 RxMari Thu, Apr 11, 2024
1st105 RxJeremy Thu, Apr 11, 2024
2nd83 RxAndrew Thu, Apr 11, 2024
3rd80 RxThomas C Thu, Apr 11, 2024

Jeremy105 Rx
Andrew83 Rx
Thomas C80 Rx
Timothy70 Rx
Olivia M45 Rx
Mindy20 Rx
Marnie20 Rx
Mari15 Rx
Dustin8 Rx
Lindsey C1 Rx
PR! First strict pullup!
TrinaBW
Banded
JasonBW
scaled
Cooper TBW Rx
Katie E✅ Rx
Mariah✅ Rx
Adam✅ Rx
Elizabeth✅ Rx
Whitney✅ Rx
Kelly S✅ Rx
2 red bands
Ian N✅ Rx
Clay P✅ Rx
Dreanna✅ Rx
Dana F✅ Rx
Harley✅ Rx
Lauren S✅ Rx
Aubrey✅ Rx
Breanna✅ Rx
Emilie✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e