Daily WOD

Wed, Apr 10 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (20 days ago)
20240410 PRE WOD SKILL20240410 METCON20240410 OPTIONAL COMPETE STRENGTH20240410 OPTIONAL COMPETE SKILL

20240410 PRE WOD SKILL


(Weight)
On a 10:00 clock:
Practice 5-7 sets of a power snatch + overhead squat single from the floor.


1st135 RxKherri Wed, Apr 10, 2024
2nd105 RxMarnie Wed, Apr 10, 2024
3rd95 RxErika R Wed, Apr 10, 2024
1st215 RxCaleb Nu Wed, Apr 10, 2024
2nd195 RxJackson Wed, Apr 10, 2024
3rd190 RxThomas C Wed, Apr 10, 2024

Caleb Nu215 Rx
Jackson195 Rx
Thomas C190 Rx
Blake P175 Rx
Carson C175 Rx
Justin T165 Rx
Nick Ga155 Rx
Ben S135 Rx
Kherri135 Rx
Marnie105 Rx
Erika R95 Rx
Dale85 Rx
Harley85 Rx
Breanna85 Rx
Olivia M85 Rx
Jamie85 Rx
Megan M75 Rx
Trina75 Rx
Katie E70 Rx
Christine65 Rx
Mariah65 Rx
Aidan55 Rx
Elizabeth50 Rx
50
Erin P50 Rx
Hope50 Rx
Lauren S15 Rx
practice!!!
Whitney15 Rx
practice!!!!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

92 reviews

Dale Auten


12 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


a year ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Katie Epperson


2 years ago

Family. Community. If you want a place to workout where you get attentive and knowledgeable coaching, and suffocated with encouragement and support, CrossFit Dahlonega is the place for you! I’ve worked out at CFD for 7 years and I have zero pla

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.