Daily WOD

Wed, Apr 10 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240410 PRE WOD SKILL20240410 METCON20240410 OPTIONAL COMPETE STRENGTH20240410 OPTIONAL COMPETE SKILL

20240410 PRE WOD SKILL


(Weight)
On a 10:00 clock:
Practice 5-7 sets of a power snatch + overhead squat single from the floor.


1st135 RxKherri Wed, Apr 10, 2024
2nd105 RxMarnie Wed, Apr 10, 2024
3rd95 RxErika R Wed, Apr 10, 2024
1st215 RxCaleb Nu Wed, Apr 10, 2024
2nd195 RxJackson Wed, Apr 10, 2024
3rd190 RxThomas C Wed, Apr 10, 2024

Caleb Nu215 Rx
Jackson195 Rx
Thomas C190 Rx
Blake P175 Rx
Carson C175 Rx
Justin T165 Rx
Nick Ga155 Rx
Ben S135 Rx
Kherri135 Rx
Marnie105 Rx
Erika R95 Rx
Dale85 Rx
Harley85 Rx
Breanna85 Rx
Olivia M85 Rx
Jamie85 Rx
Megan M75 Rx
Trina75 Rx
Katie E70 Rx
Christine65 Rx
Mariah65 Rx
Aidan55 Rx
Elizabeth50 Rx
50
Erin P50 Rx
Hope50 Rx
Lauren S15 Rx
practice!!!
Whitney15 Rx
practice!!!!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!