Daily WOD

Wed, Apr 10 2024

Mon, May 26, 2025 at 8:00am MURPH
20240410 PRE WOD SKILL20240410 METCON20240410 OPTIONAL COMPETE STRENGTH20240410 OPTIONAL COMPETE SKILL

20240410 PRE WOD SKILL


(Weight)
On a 10:00 clock:
Practice 5-7 sets of a power snatch + overhead squat single from the floor.


1st135 RxKherri Wed, Apr 10, 2024
2nd105 RxMarnie Wed, Apr 10, 2024
3rd95 RxErika R Wed, Apr 10, 2024
1st215 RxCaleb Nu Wed, Apr 10, 2024
2nd195 RxJackson Wed, Apr 10, 2024
3rd190 RxThomas C Wed, Apr 10, 2024

Caleb Nu215 Rx
Jackson195 Rx
Thomas C190 Rx
Blake P175 Rx
Carson C175 Rx
Justin T165 Rx
Nick Ga155 Rx
Ben S135 Rx
Kherri135 Rx
Marnie105 Rx
Erika R95 Rx
Dale85 Rx
Harley85 Rx
Breanna85 Rx
Olivia M85 Rx
Jamie85 Rx
Megan M75 Rx
Trina75 Rx
Katie E70 Rx
Christine65 Rx
Mariah65 Rx
Aidan55 Rx
Elizabeth50 Rx
50
Erin P50 Rx
Hope50 Rx
Lauren S15 Rx
practice!!!
Whitney15 Rx
practice!!!!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!