Daily WOD

Tue, Feb 20 2024

Mon, May 26, 2025 at 8:00am MURPH
20242002 METCON20242002 OPTIONAL SKILL20242002 OPTIONAL COMPETE STRENGTH

20242002 METCON


(Reps, Int, Sc)
Every 2:00 for 4 Rounds:
- 6 Box Jumps (30/24)
- 12 Push-Ups
- Max-Calorie Row
Rest 2:00 between rounds.
Score is total calories rowed.

Rx2: 24/20
Rx3: 12” box; knee push-ups

INTENDED STIMULUS
- 1:00 or more to row every round with 15/10+ calories each effort.
- Box jumps and push-ups each in under :30.
- 1:1 work-to-rest ratio to allow for sprint efforts.


1st85 RxMarnie Tue, Feb 20, 2024
2nd75 RxOlivia M Tue, Feb 20, 2024
3rd72 RxLindsey C Tue, Feb 20, 2024
1st142 RxJeremy Tue, Feb 20, 2024
2nd137 RxJackson Tue, Feb 20, 2024
3rd125 RxThomas C Tue, Feb 20, 2024

Jeremy142 Rx
Jackson137 Rx
Thomas C125 Rx
Cooper T109 Rx
Jason B91 Rx
Marnie85 Rx
Olivia M75 Rx
Lindsey C72 Rx
Laura M42 Rx
Matias75 Int
Jeanne68 Int
Carlie82 Sc
24”
Hope68 Sc
20”, 1/2 knee
Katie E66 Sc
16”/full push-ups
Kelly P58 Sc
20”
Alison58 Sc
20” step ups
Elizabeth57 Sc
16”/full push-ups
Rebecca P50 Sc
16”
Trina49 Sc
Chelsea44 Sc
Airbike
Rick38 Sc
20”/full push-ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!