DAILY WOD

Tue, Feb 20 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
20242002 METCON20242002 OPTIONAL SKILL20242002 OPTIONAL COMPETE STRENGTH

20242002 METCON


(Reps, Rx2, Rx3)
Every 2:00 for 4 Rounds:
- 6 Box Jumps (30/24)
- 12 Push-Ups
- Max-Calorie Row
Rest 2:00 between rounds.
Score is total calories rowed.

Rx2: 24/20
Rx3: 12” box; knee push-ups

INTENDED STIMULUS
- 1:00 or more to row every round with 15/10+ calories each effort.
- Box jumps and push-ups each in under :30.
- 1:1 work-to-rest ratio to allow for sprint efforts.


1st85 RxMarnie Tue, Feb 20, 2024
2nd75 RxOlivia M Tue, Feb 20, 2024
3rd72 RxLindsey C Tue, Feb 20, 2024
1st142 RxJeremy Tue, Feb 20, 2024
2nd137 RxJackson Tue, Feb 20, 2024
3rd125 RxThomas C Tue, Feb 20, 2024

Jeremy142 Rx
Jackson137 Rx
Thomas C125 Rx
Cooper T109 Rx
Jason91 Rx
Marnie85 Rx
Olivia M75 Rx
Lindsey C72 Rx
Laura M42 Rx
Matias75 Rx2
Jeanne68 Rx2
Carlie82 Rx3
24”
Hope68 Rx3
20”, 1/2 knee
Katie E66 Rx3
16”/full push-ups
Kelly P58 Rx3
20”
Alison58 Rx3
20” step ups
Elizabeth57 Rx3
16”/full push-ups
Rebecca P50 Rx3
16”
Trina49 Rx3
Chelsea44 Rx3
Airbike
Rick38 Rx3
20”/full push-ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable