Daily WOD

Tue, Feb 20 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20242002 METCON20242002 OPTIONAL SKILL20242002 OPTIONAL COMPETE STRENGTH

20242002 METCON


(Reps, Int, Sc)
Every 2:00 for 4 Rounds:
- 6 Box Jumps (30/24)
- 12 Push-Ups
- Max-Calorie Row
Rest 2:00 between rounds.
Score is total calories rowed.

Rx2: 24/20
Rx3: 12” box; knee push-ups

INTENDED STIMULUS
- 1:00 or more to row every round with 15/10+ calories each effort.
- Box jumps and push-ups each in under :30.
- 1:1 work-to-rest ratio to allow for sprint efforts.


1st85 RxMarnie Tue, Feb 20, 2024
2nd75 RxOlivia M Tue, Feb 20, 2024
3rd72 RxLindsey C Tue, Feb 20, 2024
1st142 RxJeremy Tue, Feb 20, 2024
2nd137 RxJackson Tue, Feb 20, 2024
3rd125 RxThomas C Tue, Feb 20, 2024

Jeremy142 Rx
Jackson137 Rx
Thomas C125 Rx
Cooper T109 Rx
Jason B91 Rx
Marnie85 Rx
Olivia M75 Rx
Lindsey C72 Rx
Laura M42 Rx
Matias75 Int
Jeanne68 Int
Carlie82 Sc
24”
Hope68 Sc
20”, 1/2 knee
Katie E66 Sc
16”/full push-ups
Kelly P58 Sc
20”
Alison58 Sc
20” step ups
Elizabeth57 Sc
16”/full push-ups
Rebecca P50 Sc
16”
Trina49 Sc
Chelsea44 Sc
Airbike
Rick38 Sc
20”/full push-ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su