Daily WOD

Mon, Feb 19 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jenn
Gymversary: Eddie(4)
20241902 PREWOD STRENGTH20241902 METCON20241902 OPTIONAL COMPETE SKILL20241902 OPTIONAL COMPETE CONDITIONING

20241902 PREWOD STRENGTH


(Weight)
On a 10:00 clock:
- Build to a heavy 3-rep push press


1st135 RxKherri Mon, Feb 19, 2024
2nd125 RxMarnie Mon, Feb 19, 2024
3rd115 RxJulia F Mon, Feb 19, 2024
Lindsey C Mon, Feb 19, 2024
Katie E Mon, Feb 19, 2024
1st275 RxJeremy Mon, Feb 19, 2024
2nd225 RxJackson Mon, Feb 19, 2024
3rd205 RxJustin T Mon, Feb 19, 2024

Jeremy275 Rx
Jackson225 Rx
Justin T205 Rx
Jason B185 Rx
Nick Ga185 Rx
Cooper T175 Rx
Greg U135 Rx
Kherri135 Rx
Marnie125 Rx
Katie E115 Rx
Lindsey C115 Rx
Julia F115 Rx
Trina105 Rx
Breanna105 Rx
Jeanne100 Rx
Carlie100 Rx
Dale95# Rx
Megan M95 Rx
Harley95 Rx
Maddy90 Rx
Mindy85 Rx
Diane80 Rx
Cecy80 Rx
Laura M80 Rx
Elizabeth75 Rx
Pam70 Rx
Erin P65 Rx
Susan55 Rx
Laura B45 Rx
Aniki30 Rx
Ginny30 Rx
Debra15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!