DAILY WOD

Mon, Feb 19 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jenn
Gymversary: Eddie(4)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
20241902 PREWOD STRENGTH20241902 METCON20241902 OPTIONAL COMPETE SKILL20241902 OPTIONAL COMPETE CONDITIONING

20241902 PREWOD STRENGTH


(Weight)
On a 10:00 clock:
- Build to a heavy 3-rep push press


1st135 RxKherri Mon, Feb 19, 2024
2nd125 RxMarnie Mon, Feb 19, 2024
3rd115 RxJulia F Mon, Feb 19, 2024
Lindsey C Mon, Feb 19, 2024
Katie E Mon, Feb 19, 2024
1st275 RxJeremy Mon, Feb 19, 2024
2nd225 RxJackson Mon, Feb 19, 2024
3rd205 RxJustin T Mon, Feb 19, 2024

Jeremy275 Rx
Jackson225 Rx
Justin T205 Rx
Jason185 Rx
Nick Ga185 Rx
Cooper T175 Rx
Greg U135 Rx
Kherri135 Rx
Marnie125 Rx
Katie E115 Rx
Lindsey C115 Rx
Julia F115 Rx
Trina105 Rx
Breanna105 Rx
Jeanne100 Rx
Carlie100 Rx
Dale95# Rx
Megan M95 Rx
Harley95 Rx
Maddy90 Rx
Mindy85 Rx
Diane80 Rx
Cecy80 Rx
Laura M80 Rx
Elizabeth75 Rx
Pam70 Rx
Erin P65 Rx
Susan55 Rx
Laura B45 Rx
Aniki30 Rx
Ginny30 Rx
Debra15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable