Daily WOD

Fri, Feb 16 2024

Mon, May 26, 2025 at 8:00am MURPH
20240216 METCON20240216 OPTIONAL COMPETE METCON

20240216 METCON


(Time, Sc, Fnd)
For time:
5 overhead squats (125/185 lb)
400-m run
10 overhead squats (105/155 lb)
400-m run
15 overhead squats (95/135 lb)
400-m run
20 overhead squats (65/95 lb)
400-m run
25 overhead squats (35/45 lb)
400-m run

Rx2: 95/135, 75/115, 65/95, 55/75, 35/45
Rx3: 35/45 for all OHS, 200m run

INTENDED STIMULUS
- 12:00-17:00.
- Runs in 2:15 or less.
- Heavy, but unbroken first round of overhead squats; remaining rounds in no more than 2 sets.


1st16:33 FndGinny Fri, Feb 16, 2024
2nd17:51 FndAlice Fri, Feb 16, 2024
Pam Fri, Feb 16, 2024
3rd18:23 FndSusan Fri, Feb 16, 2024
1st15:19 RxJeremy Fri, Feb 16, 2024
2nd17:45 RxJackson Fri, Feb 16, 2024
3rd17:02 ScCarson C Fri, Feb 16, 2024

Jeremy15:19 Rx
Jackson17:45 Rx
Carson C17:02 Sc
Dale18:59 Sc
Back squats 125, 125, 105, 85, 65
Jason B23:50 Sc
Ginny16:33 Fnd
25 FS, bike
Matt Br17:05 Fnd
Front squats
Pam17:51 Fnd
40/35
Alice17:51 Fnd
25 FS
Susan18:23 Fnd
35/15, bike
Trina19:12 Fnd
65#, 200's
Jeanne19:24 Fnd
400m runs-55,60,45,50,35
Sarah Y19:31 Fnd
Mindy20:00 Fnd
Greg U20:43 Fnd
95/75/45 400 run
Diane20:56 Fnd
35/30/25/20/15, 400m
Maddy21:05 Fnd
400m runs
Kristen21:41 Fnd
Debra12:36
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF