Daily WOD

Fri, Feb 16 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240216 METCON20240216 OPTIONAL COMPETE METCON

20240216 METCON


(Time, Int, Sc)
For time:
5 overhead squats (125/185 lb)
400-m run
10 overhead squats (105/155 lb)
400-m run
15 overhead squats (95/135 lb)
400-m run
20 overhead squats (65/95 lb)
400-m run
25 overhead squats (35/45 lb)
400-m run

Rx2: 95/135, 75/115, 65/95, 55/75, 35/45
Rx3: 35/45 for all OHS, 200m run

INTENDED STIMULUS
- 12:00-17:00.
- Runs in 2:15 or less.
- Heavy, but unbroken first round of overhead squats; remaining rounds in no more than 2 sets.


1st16:33 ScGinny Fri, Feb 16, 2024
2nd17:51 ScAlice Fri, Feb 16, 2024
Pam Fri, Feb 16, 2024
3rd18:23 ScSusan Fri, Feb 16, 2024
1st15:19 RxJeremy Fri, Feb 16, 2024
2nd17:45 RxJackson Fri, Feb 16, 2024
3rd17:02 IntCarson C Fri, Feb 16, 2024

Jeremy15:19 Rx
Jackson17:45 Rx
Carson C17:02 Int
Dale18:59 Int
Back squats 125, 125, 105, 85, 65
Jason B23:50 Int
Ginny16:33 Sc
25 FS, bike
Matt Br17:05 Sc
Front squats
Pam17:51 Sc
40/35
Alice17:51 Sc
25 FS
Susan18:23 Sc
35/15, bike
Trina19:12 Sc
65#, 200's
Jeanne19:24 Sc
400m runs-55,60,45,50,35
Sarah Y19:31 Sc
Mindy20:00 Sc
Greg U20:43 Sc
95/75/45 400 run
Diane20:56 Sc
35/30/25/20/15, 400m
Maddy21:05 Sc
400m runs
Kristen21:41 Sc
Debra12:36
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su