Daily WOD

Fri, Feb 16 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240216 METCON20240216 OPTIONAL COMPETE METCON

20240216 METCON


(Time, Int, Sc)
For time:
5 overhead squats (125/185 lb)
400-m run
10 overhead squats (105/155 lb)
400-m run
15 overhead squats (95/135 lb)
400-m run
20 overhead squats (65/95 lb)
400-m run
25 overhead squats (35/45 lb)
400-m run

Rx2: 95/135, 75/115, 65/95, 55/75, 35/45
Rx3: 35/45 for all OHS, 200m run

INTENDED STIMULUS
- 12:00-17:00.
- Runs in 2:15 or less.
- Heavy, but unbroken first round of overhead squats; remaining rounds in no more than 2 sets.


1st16:33 ScGinny Fri, Feb 16, 2024
2nd17:51 ScAlice Fri, Feb 16, 2024
Pam Fri, Feb 16, 2024
3rd18:23 ScSusan Fri, Feb 16, 2024
1st15:19 RxJeremy Fri, Feb 16, 2024
2nd17:45 RxJackson Fri, Feb 16, 2024
3rd17:02 IntCarson C Fri, Feb 16, 2024

Jeremy15:19 Rx
Jackson17:45 Rx
Carson C17:02 Int
Dale18:59 Int
Back squats 125, 125, 105, 85, 65
Jason B23:50 Int
Ginny16:33 Sc
25 FS, bike
Matt Br17:05 Sc
Front squats
Pam17:51 Sc
40/35
Alice17:51 Sc
25 FS
Susan18:23 Sc
35/15, bike
Trina19:12 Sc
65#, 200's
Jeanne19:24 Sc
400m runs-55,60,45,50,35
Sarah Y19:31 Sc
Mindy20:00 Sc
Greg U20:43 Sc
95/75/45 400 run
Diane20:56 Sc
35/30/25/20/15, 400m
Maddy21:05 Sc
400m runs
Kristen21:41 Sc
Debra12:36
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!