Daily WOD

Thu, Feb 15 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jessica T
20240215 METCON20240215 POST-WOD SKILL

20240215 METCON


(Rounds, Int, Sc)
AMRAP 12:
200-m run
50-ft handstand walk
10 box jump-overs (20/24 in)
– Step down from the box.

Rx2: 24 alternating shoulder taps against the wall
Rx3: 12 alternating shoulder taps in a plank, 10 box step-overs (12/20 in)

INTENDED STIMULUS
- 4-6 rounds.
- Runs in :45-1:15.
- Handstand walks in under 1:00 and in no more than 3 attempts.
- Box jump-overs in :20-:45.


1st3+5 RxKelley Thu, Feb 15, 2024
2nd3+4 RxErika R Thu, Feb 15, 2024
3rd5 + 100m IntOlivia M Thu, Feb 15, 2024
1st5 RxCarson C Thu, Feb 15, 2024
2nd6 IntDustin Thu, Feb 15, 2024
3rd5 IntJustin T Thu, Feb 15, 2024

Carson C5 Rx
Kelley3+5 Rx
Erika R3+4 Rx
Dustin6 Int
Olivia M5 + 100m Int
Justin T5 Int
Andrew4+24 Int
Row
Harley4 + 16 Int
Katie E4+2 Int
Molly4+2 Int
Cecy4 Int
+50m
Dana F5 + 100m Sc
24 shoulder taps
Aidan5 + 100m Sc
24 shoulder taps
Erin P4 + 200m Sc
24 shoulder taps
Elizabeth4+23 Sc
Against the wall (12 reps)
Trina4 Sc
Breanna4 Sc
jump overs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at