Daily WOD

Thu, Feb 15 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jessica T
20240215 METCON20240215 POST-WOD SKILL

20240215 METCON


(Rounds, Sc, Fnd)
AMRAP 12:
200-m run
50-ft handstand walk
10 box jump-overs (20/24 in)
– Step down from the box.

Rx2: 24 alternating shoulder taps against the wall
Rx3: 12 alternating shoulder taps in a plank, 10 box step-overs (12/20 in)

INTENDED STIMULUS
- 4-6 rounds.
- Runs in :45-1:15.
- Handstand walks in under 1:00 and in no more than 3 attempts.
- Box jump-overs in :20-:45.


1st3+5 RxKelley Thu, Feb 15, 2024
2nd3+4 RxErika R Thu, Feb 15, 2024
3rd5 + 100m ScOlivia M Thu, Feb 15, 2024
1st5 RxCarson C Thu, Feb 15, 2024
2nd6 ScDustin Thu, Feb 15, 2024
3rd5 ScJustin T Thu, Feb 15, 2024

Carson C5 Rx
Kelley3+5 Rx
Erika R3+4 Rx
Dustin6 Sc
Olivia M5 + 100m Sc
Justin T5 Sc
Andrew4+24 Sc
Row
Harley4 + 16 Sc
Katie E4+2 Sc
Molly4+2 Sc
Cecy4 Sc
+50m
Dana F5 + 100m Fnd
24 shoulder taps
Aidan5 + 100m Fnd
24 shoulder taps
Erin P4 + 200m Fnd
24 shoulder taps
Elizabeth4+23 Fnd
Against the wall (12 reps)
Trina4 Fnd
Breanna4 Fnd
jump overs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!