DAILY WOD

Thu, Feb 15 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jessica T
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
20240215 METCON20240215 POST-WOD SKILL

20240215 METCON


(Rounds, Rx2, Rx3)
AMRAP 12:
200-m run
50-ft handstand walk
10 box jump-overs (20/24 in)
– Step down from the box.

Rx2: 24 alternating shoulder taps against the wall
Rx3: 12 alternating shoulder taps in a plank, 10 box step-overs (12/20 in)

INTENDED STIMULUS
- 4-6 rounds.
- Runs in :45-1:15.
- Handstand walks in under 1:00 and in no more than 3 attempts.
- Box jump-overs in :20-:45.


1st3+5 RxKelley Thu, Feb 15, 2024
2nd3+4 RxErika R Thu, Feb 15, 2024
3rd5 + 100m Rx2Olivia M Thu, Feb 15, 2024
1st5 RxCarson C Thu, Feb 15, 2024
2nd6 Rx2Dustin Thu, Feb 15, 2024
3rd5 Rx2Justin T Thu, Feb 15, 2024

Carson C5 Rx
Kelley3+5 Rx
Erika R3+4 Rx
Dustin6 Rx2
Olivia M5 + 100m Rx2
Justin T5 Rx2
Andrew4+24 Rx2
Row
Harley4 + 16 Rx2
Katie E4+2 Rx2
Molly4+2 Rx2
Cecy4 Rx2
+50m
Dana F5 + 100m Rx3
24 shoulder taps
Aidan5 + 100m Rx3
24 shoulder taps
Erin P4 + 200m Rx3
24 shoulder taps
Elizabeth4+23 Rx3
Against the wall (12 reps)
Trina4 Rx3
Breanna4 Rx3
jump overs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable