DAILY WOD

Fri, Feb 2 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)
20240202 METCON20240202 POST-WOD SKILL20240202 OPTIONAL COMPETE STRENGTH20240202 OPTIONAL COMPETE ACCESSORY

20240202 METCON


(Time, Rx2, Rx3)
5 rounds for time:
25 KB swings (35/53 lb)
10 chest-to-bar pull-ups

Rx2: pull-ups
Rx3: 18/26, jumping chest-to-bar

INTENDED STIMULUS
- 9:00-12:00; sub 7:00 for advanced athletes.
- Fast, unbroken kettlebell swing sets.
- Chest-to-bar pull-ups in no more than 2 sets and in 1:00 or less each round with minimal rest.
- High degree of grip and bicep fatigue in the later rounds.


1st9:39 RxMari Fri, Feb 2, 2024
2nd8:00 Rx2Jeanne Fri, Feb 2, 2024
3rd10:18 Rx2Erika R Fri, Feb 2, 2024
1st11:11 RxJackson Fri, Feb 2, 2024
2nd11:40 RxCaleb Nu Fri, Feb 2, 2024
3rd12:04 RxThomas C Fri, Feb 2, 2024

Mari9:39 Rx
Jackson11:11 Rx
Caleb Nu11:40 Rx
Thomas C12:04 Rx
Jeanne8:00 Rx2
30/25#
Carson C8:36 Rx2
Pull-ups
Erika R10:18 Rx2
Julia F11:12 Rx2
30#
Mindy11:12 Rx2
26#
Matt Br11:13 Rx2
44#
Greg U11:15 Rx2
44#
Cooper T11:41 Rx2
44#
Lindsey C11:44 Rx2
Hope12:07 Rx2
Marnie12:31 Rx2
Dustin13:12 Rx2
Jason14:11 Rx2
Zach W15:00 Rx2
Alice7:26 Rx3
Aidan7:29 Rx3
KB DL 35#, ring rows
Susan7:46 Rx3
15#
Aubrey7:55 Rx3
Elizabeth7:57 Rx3
26
Morgan N8:30 Rx3
15#
Ben M8:45 Rx3
35#
Pam9:01 Rx3
15#
Katie E9:05 Rx3
35#, jpu
Alison9:12 Rx3
20#
Kristen9:20 Rx3
26#
Ginny9:20 Rx3
10#
Ian N9:23 Rx3
Josh9:45 Rx3
jumping PU
Kelly S9:50 Rx3
25#
Matias10:45 Rx3
40#
Ashleigh11:04 Rx3
banded PU, 22#
Harley11:19 Rx3
banded PU, 35#
Sarah Y13:11 Rx3
Debra4:27
scaled
Trina14:36
35# Ring rows
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF