Daily WOD

Fri, Feb 2 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Chase B
20240202 METCON20240202 POST-WOD SKILL20240202 OPTIONAL COMPETE STRENGTH20240202 OPTIONAL COMPETE ACCESSORY

20240202 METCON


(Time, Int, Sc)
5 rounds for time:
25 KB swings (35/53 lb)
10 chest-to-bar pull-ups

Rx2: pull-ups
Rx3: 18/26, jumping chest-to-bar

INTENDED STIMULUS
- 9:00-12:00; sub 7:00 for advanced athletes.
- Fast, unbroken kettlebell swing sets.
- Chest-to-bar pull-ups in no more than 2 sets and in 1:00 or less each round with minimal rest.
- High degree of grip and bicep fatigue in the later rounds.


1st9:39 RxMari Fri, Feb 2, 2024
2nd8:00 IntJeanne Fri, Feb 2, 2024
3rd10:18 IntErika R Fri, Feb 2, 2024
1st11:11 RxJackson Fri, Feb 2, 2024
2nd11:40 RxCaleb Nu Fri, Feb 2, 2024
3rd12:04 RxThomas C Fri, Feb 2, 2024

Mari9:39 Rx
Jackson11:11 Rx
Caleb Nu11:40 Rx
Thomas C12:04 Rx
Jeanne8:00 Int
30/25#
Carson C8:36 Int
Pull-ups
Erika R10:18 Int
Julia F11:12 Int
30#
Mindy11:12 Int
26#
Matt Br11:13 Int
44#
Greg U11:15 Int
44#
Cooper T11:41 Int
44#
Lindsey C11:44 Int
Hope12:07 Int
Marnie12:31 Int
Dustin13:12 Int
Jason B14:11 Int
Zach W15:00 Int
Alice7:26 Sc
Aidan7:29 Sc
KB DL 35#, ring rows
Susan7:46 Sc
15#
Aubrey7:55 Sc
Elizabeth7:57 Sc
26
Morgan N8:30 Sc
15#
Ben M8:45 Sc
35#
Pam9:01 Sc
15#
Katie E9:05 Sc
35#, jpu
Alison9:12 Sc
20#
Kristen9:20 Sc
26#
Ginny9:20 Sc
10#
Ian N9:23 Sc
Josh9:45 Sc
jumping PU
Kelly S9:50 Sc
25#
Matias10:45 Sc
40#
Ashleigh11:04 Sc
banded PU, 22#
Harley11:19 Sc
banded PU, 35#
Sarah Y13:11 Sc
Debra4:27
scaled
Trina14:36
35# Ring rows
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of