Daily WOD

Fri, Feb 2 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Chase B
20240202 METCON20240202 POST-WOD SKILL20240202 OPTIONAL COMPETE STRENGTH20240202 OPTIONAL COMPETE ACCESSORY

20240202 METCON


(Time, Sc, Fnd)
5 rounds for time:
25 KB swings (35/53 lb)
10 chest-to-bar pull-ups

Rx2: pull-ups
Rx3: 18/26, jumping chest-to-bar

INTENDED STIMULUS
- 9:00-12:00; sub 7:00 for advanced athletes.
- Fast, unbroken kettlebell swing sets.
- Chest-to-bar pull-ups in no more than 2 sets and in 1:00 or less each round with minimal rest.
- High degree of grip and bicep fatigue in the later rounds.


1st9:39 RxMari Fri, Feb 2, 2024
2nd8:00 ScJeanne Fri, Feb 2, 2024
3rd10:18 ScErika R Fri, Feb 2, 2024
1st11:11 RxJackson Fri, Feb 2, 2024
2nd11:40 RxCaleb Nu Fri, Feb 2, 2024
3rd12:04 RxThomas C Fri, Feb 2, 2024

Mari9:39 Rx
Jackson11:11 Rx
Caleb Nu11:40 Rx
Thomas C12:04 Rx
Jeanne8:00 Sc
30/25#
Carson C8:36 Sc
Pull-ups
Erika R10:18 Sc
Julia F11:12 Sc
30#
Mindy11:12 Sc
26#
Matt Br11:13 Sc
44#
Greg U11:15 Sc
44#
Cooper T11:41 Sc
44#
Lindsey C11:44 Sc
Hope12:07 Sc
Marnie12:31 Sc
Dustin13:12 Sc
Jason B14:11 Sc
Zach W15:00 Sc
Alice7:26 Fnd
Aidan7:29 Fnd
KB DL 35#, ring rows
Susan7:46 Fnd
15#
Aubrey7:55 Fnd
Elizabeth7:57 Fnd
26
Morgan N8:30 Fnd
15#
Ben M8:45 Fnd
35#
Pam9:01 Fnd
15#
Katie E9:05 Fnd
35#, jpu
Alison9:12 Fnd
20#
Kristen9:20 Fnd
26#
Ginny9:20 Fnd
10#
Ian N9:23 Fnd
Josh9:45 Fnd
jumping PU
Kelly S9:50 Fnd
25#
Matias10:45 Fnd
40#
Ashleigh11:04 Fnd
banded PU, 22#
Harley11:19 Fnd
banded PU, 35#
Sarah Y13:11 Fnd
Debra4:27
scaled
Trina14:36
35# Ring rows
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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a year ago

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