Daily WOD

Thu, Feb 1 2024

Mon, May 26, 2025 at 8:00am MURPH
20240201 STRCON20240201 OPTIONAL COMPETE

20240201 STRCON


(Weight, Sc)
6 sets for load:
3 deadlifts
– Use the same load across all sets.

Rx2: 5 deadlifts focusing on technique over load.

INTENDED STIMULUS
- Heavy deadlift day.
- Retest from Sept. 13, 2023.
- Lift 80%+ of 1-rep-max deadlift.
- Maintain the same load for all 6 sets.
- Perform a new lift every 3:00, allowing for about 2:30 of rest.


1st205 RxMarnie Thu, Feb 1, 2024
Kherri Thu, Feb 1, 2024
2nd185 RxOlivia M Thu, Feb 1, 2024
Madison S Thu, Feb 1, 2024
3rd165 RxAubrey Thu, Feb 1, 2024
1st345 RxJeremy Thu, Feb 1, 2024
2nd335 RxCarson C Thu, Feb 1, 2024
3rd305 RxAndrew Thu, Feb 1, 2024

Jeremy345 Rx
Carson C335 Rx
Andrew305 Rx
Matias255 Rx
Kherri205 Rx
Marnie205 Rx
Madison S185 Rx
Olivia M185 Rx
Aubrey165 Rx
Cecy160 Rx
Kelly S155 Rx
Elizabeth140 Rx
Alison135 Rx
Chelsea135 Rx
Morgan N125 Rx
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