Daily WOD

Thu, Feb 1 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240201 STRCON20240201 OPTIONAL COMPETE

20240201 STRCON


(Weight, Int)
6 sets for load:
3 deadlifts
– Use the same load across all sets.

Rx2: 5 deadlifts focusing on technique over load.

INTENDED STIMULUS
- Heavy deadlift day.
- Retest from Sept. 13, 2023.
- Lift 80%+ of 1-rep-max deadlift.
- Maintain the same load for all 6 sets.
- Perform a new lift every 3:00, allowing for about 2:30 of rest.


1st205 RxMarnie Thu, Feb 1, 2024
Kherri Thu, Feb 1, 2024
2nd185 RxOlivia M Thu, Feb 1, 2024
Madison S Thu, Feb 1, 2024
3rd165 RxAubrey Thu, Feb 1, 2024
1st345 RxJeremy Thu, Feb 1, 2024
2nd335 RxCarson C Thu, Feb 1, 2024
3rd305 RxAndrew Thu, Feb 1, 2024

Jeremy345 Rx
Carson C335 Rx
Andrew305 Rx
Matias255 Rx
Kherri205 Rx
Marnie205 Rx
Madison S185 Rx
Olivia M185 Rx
Aubrey165 Rx
Cecy160 Rx
Kelly S155 Rx
Elizabeth140 Rx
Alison135 Rx
Chelsea135 Rx
Morgan N125 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect