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![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (11 days ago) |
| 20240201 STRCON | 20240201 OPTIONAL COMPETE |
20240201 STRCON(Weight, Rx2) 6 sets for load: 3 deadlifts – Use the same load across all sets. Rx2: 5 deadlifts focusing on technique over load. INTENDED STIMULUS - Heavy deadlift day. - Retest from Sept. 13, 2023. - Lift 80%+ of 1-rep-max deadlift. - Maintain the same load for all 6 sets. - Perform a new lift every 3:00, allowing for about 2:30 of rest.
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