DAILY WOD

Thu, Feb 1 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)
20240201 STRCON20240201 OPTIONAL COMPETE

20240201 STRCON


(Weight, Rx2)
6 sets for load:
3 deadlifts
– Use the same load across all sets.

Rx2: 5 deadlifts focusing on technique over load.

INTENDED STIMULUS
- Heavy deadlift day.
- Retest from Sept. 13, 2023.
- Lift 80%+ of 1-rep-max deadlift.
- Maintain the same load for all 6 sets.
- Perform a new lift every 3:00, allowing for about 2:30 of rest.


1st205 RxMarnie Thu, Feb 1, 2024
Kherri Thu, Feb 1, 2024
2nd185 RxOlivia M Thu, Feb 1, 2024
Madison Thu, Feb 1, 2024
3rd165 RxAubrey Thu, Feb 1, 2024
1st345 RxJeremy Thu, Feb 1, 2024
2nd335 RxCarson C Thu, Feb 1, 2024
3rd305 RxAndrew Thu, Feb 1, 2024

Jeremy345 Rx
Carson C335 Rx
Andrew305 Rx
Matias255 Rx
Kherri205 Rx
Marnie205 Rx
Madison185 Rx
Olivia M185 Rx
Aubrey165 Rx
Cecy160 Rx
Kelly S155 Rx
Elizabeth140 Rx
Alison135 Rx
Chelsea135 Rx
Morgan N125 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable