Daily WOD

Thu, Jan 11 2024

Mon, May 26, 2025 at 8:00am MURPH
240111 METCON240111 OPTIONAL COMPETE

240111 METCON


(Time, Sc, Fnd)
5 ROUNDS FOR TIME:
2 rope climbs
10 GHD sit-ups
20 box jumps (20/24 in)
– Step down from the box.

Rx2: 1 rope climb, 10 GHD to parallel
Rx3: 3 pull-to-stands, 10 hollow rocks, 15 box step ups (12')

INTENDED STIMULUS
- 12:00-18:00.
- Each round in 3:30 or less.
- Rope climbs in :30-1:00.
- Sit-ups in :20-:45.
- Box jumps in :45-1:30.


1st15:14 RxOlivia M Thu, Jan 11, 2024
2nd12:55 ScHope Thu, Jan 11, 2024
3rd15:30 ScNicole Ha Thu, Jan 11, 2024
1st8:50 ScAndrew Thu, Jan 11, 2024
2nd12:15 ScCarson C Thu, Jan 11, 2024
3rd9:17 FndCooper T Thu, Jan 11, 2024

Olivia M15:14 Rx
Andrew8:50 Sc
16”
Carson C12:15 Sc
2 rope climbs
Hope12:55 Sc
FROM GHD,
Nicole Ha15:30 Sc
Cooper T9:17 Fnd
Strict sit-ups, 24”
Sarah Y13:57 Fnd
1/2 rope climbs, abmat sit-ups, 20”
Katie E15:36 Fnd
6 pull-to-stands, 10 GHD, 16” box jumps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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