Daily WOD

Thu, Jan 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
240111 METCON240111 OPTIONAL COMPETE

240111 METCON


(Time, Int, Sc)
5 ROUNDS FOR TIME:
2 rope climbs
10 GHD sit-ups
20 box jumps (20/24 in)
– Step down from the box.

Rx2: 1 rope climb, 10 GHD to parallel
Rx3: 3 pull-to-stands, 10 hollow rocks, 15 box step ups (12')

INTENDED STIMULUS
- 12:00-18:00.
- Each round in 3:30 or less.
- Rope climbs in :30-1:00.
- Sit-ups in :20-:45.
- Box jumps in :45-1:30.


1st15:14 RxOlivia M Thu, Jan 11, 2024
2nd12:55 IntHope Thu, Jan 11, 2024
3rd15:30 IntNicole Ha Thu, Jan 11, 2024
1st8:50 IntAndrew Thu, Jan 11, 2024
2nd12:15 IntCarson C Thu, Jan 11, 2024
3rd9:17 ScCooper T Thu, Jan 11, 2024

Olivia M15:14 Rx
Andrew8:50 Int
16”
Carson C12:15 Int
2 rope climbs
Hope12:55 Int
FROM GHD,
Nicole Ha15:30 Int
Cooper T9:17 Sc
Strict sit-ups, 24”
Sarah Y13:57 Sc
1/2 rope climbs, abmat sit-ups, 20”
Katie E15:36 Sc
6 pull-to-stands, 10 GHD, 16” box jumps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at