DAILY WOD

Wed, Jan 10 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Megan M(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (13 days ago)
240110 STRENGTHCON240110 OPTIONAL COMPETE SKILLCON240110 OPTIONAL COMPETE STRENGTHOther Results

240110 STRENGTHCON


(Weight)
For load:
5-5-3-3-1-1
Deadlift
– Start at 75% of 1-rep-max.
– Build to a 1-rep-max deadlift.

Rx2: 5 sets of 5 reps at a challenging load.

INTENDED STIMULUS
- All sets 70-75% or greater; build to a 1-rep-max deadlift.
- Lift once every 3:00.
- Record your heaviest lift in the CrossFit app to track progress and get ready for the OPEN in February!


1st255 RxMarnie Wed, Jan 10, 2024
2nd240 RxLindsey C Wed, Jan 10, 2024
3rd215 RxKelly S Wed, Jan 10, 2024
1st465 RxJeremy Wed, Jan 10, 2024
2nd405 RxThomas C Wed, Jan 10, 2024
3rd400 RxJustin T Wed, Jan 10, 2024

Jeremy465 Rx
Thomas C405 Rx
Justin T400 Rx
Caleb Nu385 Rx
Carson M365 Rx
Ian N315 Rx
Matias310 Rx
Greg U295 Rx
Andrew275 Rx
for 5
Marnie255 Rx
Lindsey C240 Rx
Kelly S215 Rx
Nicole Ha200 Rx
Erika R195 Rx
Mari195 Rx
for 5
Dana F195 Rx
Rebecca P195 Rx
Kelly P185 Rx
Laura M185 Rx
Diane180 Rx
Robbie180 Rx
Cecy177 Rx
Elizabeth175 Rx
Aubrey175 Rx
Megan M175 Rx
Alison165 Rx
Jemma140 Rx
Ami135 Rx
Erin P130 Rx
Pam130 Rx
Aidan115 Rx
2x10, 2x8, 2x6
Aniki108 Rx
Debra105 Rx
Kristen105 Rx
Alice100 Rx
Susan100 Rx
Ginny80 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make