![]() | Sat, Nov 18 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
Saturday November 18 2023(Time) Partner WOD. One person working at a time; run together 100 sit-ups cash in Then 3 rounds: 40 kettlebell snatch, 53/35 40 hand-release push ups 40 overhead walking lunge with db or kb 400 m run 100 sit-ups cash out |