DAILY WOD

Fri, Nov 17 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
11-17-2023 STRCON11-17-2023 POSTWOD SKILL11-17-2023 OPTIONAL COMPETE SKILL

11-17-2023 STRCON


(Weight)
EVERY 2:00 FOR 10 ROUNDS:
2 snatches
– Start light, and add weight as technique allows, working up to a heavy set of 2.
– For any missed rep, reduce the load by 10% or more and continue in the next round.

INTENDED STIMULUS
- Heavy day, relative to each athlete's capacity.
- Start at roughly 50% of 1-rep max or a weight that feels light.
- Have athletes choose between power or squat snatches based on where they need more practice.


1st155 RxKherri Fri, Nov 17, 2023
2nd90 RxMari Fri, Nov 17, 2023
3rd75 RxTrina Fri, Nov 17, 2023
Robbie Fri, Nov 17, 2023
Kelly S Fri, Nov 17, 2023
Mindy Fri, Nov 17, 2023
1st205 RxJeremy Fri, Nov 17, 2023
2nd195 RxJackson Fri, Nov 17, 2023
3rd165 RxTom Fri, Nov 17, 2023
Cooper T Fri, Nov 17, 2023

Jeremy205 Rx
Jackson195 Rx
Cooper T165 Rx
Tom165 Rx
Kherri155 Rx
Ian N115 Rx
Dale95 Rx
Mari90 Rx
Mindy75 Rx
Squat
Kelly S75 Rx
Robbie75 Rx
Trina75 Rx
Jeanne65 Rx
Eddie65 Rx
Diane65 Rx
Elizabeth50 Rx
Kelly P50 Rx
Rebecca P50 Rx
Alice45 Rx
Aniki25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable