Daily WOD

Fri, Nov 17 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
11-17-2023 STRCON11-17-2023 POSTWOD SKILL11-17-2023 OPTIONAL COMPETE SKILL

11-17-2023 STRCON


(Weight)
EVERY 2:00 FOR 10 ROUNDS:
2 snatches
– Start light, and add weight as technique allows, working up to a heavy set of 2.
– For any missed rep, reduce the load by 10% or more and continue in the next round.

INTENDED STIMULUS
- Heavy day, relative to each athlete's capacity.
- Start at roughly 50% of 1-rep max or a weight that feels light.
- Have athletes choose between power or squat snatches based on where they need more practice.


1st155 RxKherri Fri, Nov 17, 2023
2nd90 RxMari Fri, Nov 17, 2023
3rd75 RxTrina Fri, Nov 17, 2023
Robbie Fri, Nov 17, 2023
Kelly S Fri, Nov 17, 2023
Mindy Fri, Nov 17, 2023
1st205 RxJeremy Fri, Nov 17, 2023
2nd195 RxJackson Fri, Nov 17, 2023
3rd165 RxTom Fri, Nov 17, 2023
Cooper T Fri, Nov 17, 2023

Jeremy205 Rx
Jackson195 Rx
Cooper T165 Rx
Tom165 Rx
Kherri155 Rx
Ian N115 Rx
Dale95 Rx
Mari90 Rx
Mindy75 Rx
Squat
Kelly S75 Rx
Robbie75 Rx
Trina75 Rx
Jeanne65 Rx
Eddie65 Rx
Diane65 Rx
Elizabeth50 Rx
Kelly P50 Rx
Rebecca P50 Rx
Alice45 Rx
Aniki25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at