Daily WOD

Tue, Sep 26 2023

Mon, May 26, 2025 at 8:00am MURPH
9-26-2023 METCON9-26-2023 MOBILITY9-26-2023 OPTIONAL COMPETE STRCON9-26-2023 OPTIONAL COMPETE ACCESSORY

9-26-2023 METCON


(Time, Int, Sc)
5 Rounds For Time:
15 push jerks
12 chest-to-bar pull-ups
9 sumo deadlift high pulls

Rx: 95/65
Rx2: 75/55, pull-ups,
Rx3: 12 push jerks @ 65/45, 9 ring rows, 6 sumo deadlift high pulls

INTENDED STIMULUS
- 10:00-15:00.
- Push jerks should be unbroken for the majority of the workout.
- Chest-to-bar pull-ups should take no more than 3 sets to complete.
- Sumo deadlift high pulls should be completed in 2 sets or less.
- Grip and shoulder fatiguing workout.


1st12:32 RxMari Tue, Sep 26, 2023
2nd16:47 RxAidan Tue, Sep 26, 2023
3rd11:51 IntKherri Tue, Sep 26, 2023
1st10:08 RxJacob O Tue, Sep 26, 2023
2nd10:46 RxWilly Tue, Sep 26, 2023
3rd14:32 RxThomas C Tue, Sep 26, 2023

Jacob O10:08 Rx
Willy10:46 Rx
Mari12:32 Rx
Thomas C14:32 Rx
Aidan16:47 Rx
Kherri11:51 Int
Rx weight but regular pull ups
Lindsey C13:37 Int
Ian N14:11 Int
Cooper T16:30 Int
Katie E10:20 Sc
65#, 12 ring rows
Sarah Y11:30 Sc
Kelly S11:38 Sc
All reps, banded pull-ups, 45#
Harley11:42 Sc
banded, 65#
Dale12:05 Sc
On 9-27; 65# & pull ups
Keith12:30 Sc
Hannah Sm12:34 Sc
Matias12:47 Sc
RX2 weight
Hannah Sc13:00 Sc
Amanda B13:20 Sc
banded, 65#
Ashleigh13:32 Sc
banded, 55#
Alison14:08 Sc
Marnie16:26
6 pull-ups, 55# for last 1/2
Laura M16:56
RX 4 rds
Olivia Mwoohoo
scaled
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