DAILY WOD

Mon, Sep 25 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Julia F
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
9-25-2023 METCON9-25-2023 MOBILITY

9-25-2023 METCON


(Weight)
EMOM 20:
2 thrusters
– Barbell starts on the floor. Add weight every 5:00.

INTENDED STIMULUS:
- Build to a heavy 2-rep thruster. Add weight every 5:00.
- Try to keep all working sets above 70% of your 1-rep max.
- Thrusters should be taken from the floor; the first rep can be a squat clean.


1st135 RxKherri Mon, Sep 25, 2023
2nd115 RxLindsey C Mon, Sep 25, 2023
3rd105 RxBreanna Mon, Sep 25, 2023
Katie E Mon, Sep 25, 2023
1st240 RxThomas C Mon, Sep 25, 2023
2nd235 RxJeremy Mon, Sep 25, 2023
3rd205 RxJackson Mon, Sep 25, 2023

Thomas C240 Rx
Jeremy235 Rx
Jackson205 Rx
Willy190 Rx
Zach W185 Rx
Justin T175 Rx
Kherri135 Rx
Greg U115 Rx
Matt Br115 Rx
Lindsey C115 Rx
120 for 1 😵‍💫
Katie E105 Rx
Matias105 Rx
Breanna105 Rx
Trina95 Rx
Mindy95 Rx
Keith95 Rx
Laura M95 Rx
Marnie95 Rx
Harley95 Rx
Robbie90 Rx
Dale90 Rx
Logan A90 Rx
Eliana85 Rx
Erika R85 Rx
Cecy85 Rx
Ashleigh85 Rx
Dana F80 Rx
Carlie80 Rx
Jeanne75 Rx
Kelly S75 Rx
Bianca75 Rx
Sophia70 Rx
Elizabeth65 Rx
Taylor T65 Rx
Pam60 Rx
Jamie55 Rx
Injury
Susan35 Rx
Ginny35 Rx
Julia F95
scaled
Debra35
One arm
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable