Daily WOD

Mon, Sep 25 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
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9-25-2023 METCON9-25-2023 MOBILITY

9-25-2023 METCON


(Weight)
EMOM 20:
2 thrusters
– Barbell starts on the floor. Add weight every 5:00.

INTENDED STIMULUS:
- Build to a heavy 2-rep thruster. Add weight every 5:00.
- Try to keep all working sets above 70% of your 1-rep max.
- Thrusters should be taken from the floor; the first rep can be a squat clean.


1st135 RxKherri Mon, Sep 25, 2023
2nd115 RxLindsey C Mon, Sep 25, 2023
3rd105 RxBreanna Mon, Sep 25, 2023
Katie E Mon, Sep 25, 2023
1st240 RxThomas C Mon, Sep 25, 2023
2nd235 RxJeremy Mon, Sep 25, 2023
3rd205 RxJackson Mon, Sep 25, 2023

Thomas C240 Rx
Jeremy235 Rx
Jackson205 Rx
Willy190 Rx
Zach W185 Rx
Justin T175 Rx
Kherri135 Rx
Greg U115 Rx
Matt Br115 Rx
Lindsey C115 Rx
120 for 1 😵‍💫
Katie E105 Rx
Matias105 Rx
Breanna105 Rx
Trina95 Rx
Mindy95 Rx
Keith95 Rx
Laura M95 Rx
Marnie95 Rx
Harley95 Rx
Robbie90 Rx
Dale90 Rx
Logan A90 Rx
Eliana85 Rx
Erika R85 Rx
Cecy85 Rx
Ashleigh85 Rx
Dana F80 Rx
Carlie80 Rx
Jeanne75 Rx
Kelly S75 Rx
Bianca75 Rx
Sophia70 Rx
Elizabeth65 Rx
Taylor T65 Rx
Pam60 Rx
Jamie55 Rx
Injury
Susan35 Rx
Ginny35 Rx
Julia F95
scaled
Debra35
One arm
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of