![]() | Sat, Sep 2 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Thomas B |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
9-2-2023 PARTNER WOD(Rounds) 5 SETS of AMRAP 3: - 3 power cleans - 6 push-ups - 9 air squats – Rest 1:00 between 3:00 AMRAPS. – One partner completes rounds of the AMRAP while the other runs 400-m. When the runner comes back in, they switch, accumulating a running total of combined rounds of the AMRAP until time elapses at 19:00. Rx: 135/95
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