![]() | Thu, Jul 27 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Gymversary: Jeanne(3) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
7-27-2023 METCON(Rounds, Rx2, Rx3) 18 MIN. AMRAP OF: - 30/20 cal airbike - 100' SA DB OH Walking Lunge - 30 wallballs SCORE: Total number of rounds + extra reps completed GOAL: More than 2 rounds NOTES: Slow is smooth, smooth is fast. This is not a sprint, in case you didn't understand the colloquialism I referenced. 😂
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