Daily WOD

Thu, Jul 27 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Jeanne(3)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (9 days ago)

7-27-2023 METCON


(Rounds, Sc, Fnd)
18 MIN. AMRAP OF:
- 30/20 cal airbike
- 100' SA DB OH Walking Lunge
- 30 wallballs

SCORE: Total number of rounds + extra reps completed
GOAL: More than 2 rounds
NOTES: Slow is smooth, smooth is fast. This is not a sprint, in case you didn't understand the colloquialism I referenced. 😂


1st3+5 RxBrittany S Thu, Jul 27, 2023
2nd3+3 RxMari Thu, Jul 27, 2023
3rd3 RxJulia F Thu, Jul 27, 2023
1st3 RxJeremy Thu, Jul 27, 2023
2nd2+38 RxJackson Thu, Jul 27, 2023
3rd2+34 RxCooper T Thu, Jul 27, 2023

Brittany S3+5 Rx
Mari3+3 Rx
Julia F3 Rx
Jeremy3 Rx
Jackson2+38 Rx
Nicole Ha2+37 Rx
Cooper T2+34 Rx
Connor2+30 Rx
Dylan H2+24 Rx
Katie E2+23 Rx
Cecy2+23 Rx
15# DB, 12# WB
Thomas C2+34 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF