DAILY WOD

Thu, Jul 27 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Jeanne(3)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

7-27-2023 METCON


(Rounds, Rx2, Rx3)
18 MIN. AMRAP OF:
- 30/20 cal airbike
- 100' SA DB OH Walking Lunge
- 30 wallballs

SCORE: Total number of rounds + extra reps completed
GOAL: More than 2 rounds
NOTES: Slow is smooth, smooth is fast. This is not a sprint, in case you didn't understand the colloquialism I referenced. 😂


1st3+5 RxBrittany S Thu, Jul 27, 2023
2nd3+3 RxMari Thu, Jul 27, 2023
3rd3 RxJulia F Thu, Jul 27, 2023
1st3 RxJeremy Thu, Jul 27, 2023
2nd2+38 RxJackson Thu, Jul 27, 2023
3rd2+34 RxCooper T Thu, Jul 27, 2023

Brittany S3+5 Rx
Mari3+3 Rx
Julia F3 Rx
Jeremy3 Rx
Jackson2+38 Rx
Nicole Ha2+37 Rx
Cooper T2+34 Rx
Connor2+30 Rx
Dylan H2+24 Rx
Katie E2+23 Rx
Cecy2+23 Rx
15# DB, 12# WB
Thomas C2+34 Rx2
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable