DAILY WOD

Wed, Jul 26 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
7-26-2023 STRCON7-26-2023 SKILLCON7-26-2023 METCON

7-26-2023 STRCON


(Weight)
AT 0:00, 3:00 & 6:00 COMPLETE:
- 5 Strict Press @ .75 of TM + 5#
- 3 Strict Press @ .85 of TM + 5#
- 1+ Strict Press @ .95 of TM + 5#


1st100 RxKherri Wed, Jul 26, 2023
2nd90# RxLindsey C Wed, Jul 26, 2023
3rd85 RxBrittany S Wed, Jul 26, 2023
1st175 RxJackson Wed, Jul 26, 2023
2nd155 RxTom Wed, Jul 26, 2023
3rd140 RxJustin T Wed, Jul 26, 2023

Jackson175 Rx
3
Tom155 Rx
1
Justin T140 Rx
3
Greg U120 Rx
3
Matt Br120 Rx
3
Kherri100 Rx
2
Connor95 Rx
6
Dale95 Rx
1
Ethan95 Rx
1
Lindsey C90# Rx
2
Brittany S85 Rx
3
Laura M80 @ 2 Rx
65/75/80
Stephanie80 Rx
2
Trina75 Rx
Cecy75 Rx
3
Aidan75 Rx
4
Nicole Ha75 Rx
3
Jeanne70 Rx
1
Mari70 Rx
3
Amberly70 Rx
2
Robbie67 Rx
4
Ashleigh65 Rx
3
Harley65 Rx
3
Dana F60 Rx
1
Pam60 Rx
4
Debra55 Rx
2 reps
Alice55 Rx
1
Elizabeth47 Rx
7
Susan42 Rx
1
Aniki35 Rx
2
Ginny35 Rx
1
Ellaree25 Rx
3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable