Daily WOD

Wed, Jul 26 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
7-26-2023 STRCON7-26-2023 SKILLCON7-26-2023 METCON

7-26-2023 STRCON


(Weight)
AT 0:00, 3:00 & 6:00 COMPLETE:
- 5 Strict Press @ .75 of TM + 5#
- 3 Strict Press @ .85 of TM + 5#
- 1+ Strict Press @ .95 of TM + 5#


1st100 RxKherri Wed, Jul 26, 2023
2nd90# RxLindsey C Wed, Jul 26, 2023
3rd85 RxBrittany S Wed, Jul 26, 2023
1st175 RxJackson Wed, Jul 26, 2023
2nd155 RxTom Wed, Jul 26, 2023
3rd140 RxJustin T Wed, Jul 26, 2023

Jackson175 Rx
3
Tom155 Rx
1
Justin T140 Rx
3
Greg U120 Rx
3
Matt Br120 Rx
3
Kherri100 Rx
2
Connor95 Rx
6
Dale95 Rx
1
Ethan95 Rx
1
Lindsey C90# Rx
2
Brittany S85 Rx
3
Laura M80 @ 2 Rx
65/75/80
Stephanie80 Rx
2
Trina75 Rx
Cecy75 Rx
3
Aidan75 Rx
4
Nicole Ha75 Rx
3
Jeanne70 Rx
1
Mari70 Rx
3
Amberly70 Rx
2
Robbie67 Rx
4
Ashleigh65 Rx
3
Harley65 Rx
3
Dana F60 Rx
1
Pam60 Rx
4
Debra55 Rx
2 reps
Alice55 Rx
1
Elizabeth47 Rx
7
Susan42 Rx
1
Aniki35 Rx
2
Ginny35 Rx
1
Ellaree25 Rx
3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of