Daily WOD

Wed, Jul 26 2023

Mon, May 26, 2025 at 8:00am MURPH
7-26-2023 STRCON7-26-2023 SKILLCON7-26-2023 METCON

7-26-2023 STRCON


(Weight)
AT 0:00, 3:00 & 6:00 COMPLETE:
- 5 Strict Press @ .75 of TM + 5#
- 3 Strict Press @ .85 of TM + 5#
- 1+ Strict Press @ .95 of TM + 5#


1st100 RxKherri Wed, Jul 26, 2023
2nd90# RxLindsey C Wed, Jul 26, 2023
3rd85 RxBrittany S Wed, Jul 26, 2023
1st175 RxJackson Wed, Jul 26, 2023
2nd155 RxTom Wed, Jul 26, 2023
3rd140 RxJustin T Wed, Jul 26, 2023

Jackson175 Rx
3
Tom155 Rx
1
Justin T140 Rx
3
Greg U120 Rx
3
Matt Br120 Rx
3
Kherri100 Rx
2
Connor95 Rx
6
Dale95 Rx
1
Ethan95 Rx
1
Lindsey C90# Rx
2
Brittany S85 Rx
3
Laura M80 @ 2 Rx
65/75/80
Stephanie80 Rx
2
Trina75 Rx
Cecy75 Rx
3
Aidan75 Rx
4
Nicole Ha75 Rx
3
Jeanne70 Rx
1
Mari70 Rx
3
Amberly70 Rx
2
Robbie67 Rx
4
Ashleigh65 Rx
3
Harley65 Rx
3
Dana F60 Rx
1
Pam60 Rx
4
Debra55 Rx
2 reps
Alice55 Rx
1
Elizabeth47 Rx
7
Susan42 Rx
1
Aniki35 Rx
2
Ginny35 Rx
1
Ellaree25 Rx
3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF