Daily WOD

Fri, Jul 21 2023

Mon, May 26, 2025 at 8:00am MURPH
7-21-2023 STRCON7-21-2023 SKILLCON7-21-2023 METCONOther Results

7-21-2023 STRCON


(Weight)
AT 0:00, 3:00 & 6:00 COMPLETE:
- 3 Deadlifts @ .70 of TM + 10#
- 3 Deadlifts @ .80 of TM + 10#
- 3+ Deadlifts @ .90 of TM + 10#

NOTES: TM is 90% of your 1RM. For this next four weeks our percentages will be based off of our TM + 10 pounds. So if my TM is 180, for the next four weeks my working max will be 180 + 10, which is 190. Then I will multiple that by my percentages for the day.


1st270 RxKatie E Fri, Jul 21, 2023
2nd230 RxKherri Fri, Jul 21, 2023
3rd225 RxBreanna Fri, Jul 21, 2023
1st405 RxTom Fri, Jul 21, 2023
2nd375 RxThomas C Fri, Jul 21, 2023
3rd335 RxJackson Fri, Jul 21, 2023

Tom405 Rx
3
Thomas C375 Rx
4
Jackson335 Rx
3
Dale285 Rx
1
Matt Br275 Rx
3
Katie E270 Rx
4
Ian N240 Rx
3
Kherri230 Rx
5
Breanna225 Rx
3
Eddie215 Rx
4
Brittany S205 Rx
10
Mari205 Rx
7
Amberly205 Rx
3
Harley200 Rx
5
Trina195 Rx
Connor190 Rx
5
Jeanne187 Rx
4
Nicole Ha185 Rx
5
Carlie185 Rx
5
Lindsey C180 Rx
Jamie165 Rx
3
Ashleigh165 Rx
5
Robbie155 Rx
7
Elizabeth145 Rx
7
Debra135 Rx
Alice135 Rx
3
Pam125 Rx
7/24/23
Susan113 Rx
3
Aniki110 Rx
3
Ginny40 Rx
3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 weeks ago

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3 weeks ago

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