DAILY WOD

Fri, Jul 21 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
7-21-2023 STRCON7-21-2023 SKILLCON7-21-2023 METCONOther Results

7-21-2023 STRCON


(Weight)
AT 0:00, 3:00 & 6:00 COMPLETE:
- 3 Deadlifts @ .70 of TM + 10#
- 3 Deadlifts @ .80 of TM + 10#
- 3+ Deadlifts @ .90 of TM + 10#

NOTES: TM is 90% of your 1RM. For this next four weeks our percentages will be based off of our TM + 10 pounds. So if my TM is 180, for the next four weeks my working max will be 180 + 10, which is 190. Then I will multiple that by my percentages for the day.


1st270 RxKatie E Fri, Jul 21, 2023
2nd230 RxKherri Fri, Jul 21, 2023
3rd225 RxBreanna Fri, Jul 21, 2023
1st405 RxTom Fri, Jul 21, 2023
2nd375 RxThomas C Fri, Jul 21, 2023
3rd335 RxJackson Fri, Jul 21, 2023

Tom405 Rx
3
Thomas C375 Rx
4
Jackson335 Rx
3
Dale285 Rx
1
Matt Br275 Rx
3
Katie E270 Rx
4
Ian N240 Rx
3
Kherri230 Rx
5
Breanna225 Rx
3
Eddie215 Rx
4
Brittany S205 Rx
10
Mari205 Rx
7
Amberly205 Rx
3
Harley200 Rx
5
Trina195 Rx
Connor190 Rx
5
Jeanne187 Rx
4
Nicole Ha185 Rx
5
Carlie185 Rx
5
Lindsey C180 Rx
Jamie165 Rx
3
Ashleigh165 Rx
5
Robbie155 Rx
7
Elizabeth145 Rx
7
Debra135 Rx
Alice135 Rx
3
Pam125 Rx
7/24/23
Susan113 Rx
3
Aniki110 Rx
3
Ginny40 Rx
3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable