![]() | Thu, Jul 20 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
7-20-2023 METCON(No Results Tracked) COMPLETE FOR QUALITY: - 1000m row then... AT 6:00 MARK BEGIN 10 MIN. EMOM OF: - 2 bar muscle-ups + 4 dips THEN AT 16:00 MARK, REST 2:00 INTO... - 1000m row Rx: As written Rx2/3: Any distance change of the run or muscle-ups |