![]() | Sat, Jul 15 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Walker |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
July 15 2023 Partner WOD(Reps) For 24 min: One partner bikes for calories (15/11), while one partner performs the following movements: 200 m run (1 rep) Weighted russian twists for reps Wall-sit (1 rep) Slam ball over the shoulder for reps Plank hold (1 rep) One arm OH walking lunge with dumbbell for reps Each partner should work through the movements twice
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