Daily WOD

Fri, Jul 14 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Alicia
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)
7-14-2023 STRCON7-14-2023 SKILLCON7-14-2023 METCON

7-14-2023 STRCON


(Weight, Sc, Fnd)
AT 0:00, 3:00 & 6:00 COMPLETE:
- 5 Deadlifts @ .65 of TM + 10#
- 5 Deadlifts @ .75 of TM + 10#
- 5+ Deadlifts @ .85 of TM + 10#

NOTES: TM is 90% of your 1RM. For this next four weeks our percentages will be based off of our TM + 10 pounds. So if my TM is 180, for the next four weeks my working max will be 180 + 10, which is 190. Then I will multiple that by my percentages for the day.


1st255 RxKatie E Fri, Jul 14, 2023
2nd210 RxBreanna Fri, Jul 14, 2023
3rd190 RxHarley Fri, Jul 14, 2023
1st365 RxTom Fri, Jul 14, 2023
2nd315 RxJackson Fri, Jul 14, 2023
Grant Fri, Jul 14, 2023
Justin T Fri, Jul 14, 2023
3rd305 RxCooper T Fri, Jul 14, 2023

Tom365 Rx
8
Justin T315 Rx
8
Grant315 Rx
5
Jackson315 Rx
5
Cooper T305 Rx
6
Matias265 Rx
5
Dale265 Rx
5
Katie E255 Rx
5
Matt Br235 Rx
5
Eddie220 Rx
7
Breanna210 Rx
5
Harley190 Rx
6
Dylan H190 Rx
9
Trina185 Rx
8
Kherri185 Rx
8
Jeanne180 Rx
5
Brittany S180 Rx
10
Nicole Ha175 Rx
8
Kelly S170 Rx
6
Cecy170 Rx
9
Dana F165 Rx
8
Carlie155 Rx
8
Connor155 Rx
10
Robbie155 Rx
6
Jamie150 Rx
10
Ethan145 Rx
9
Alison140 Rx
5
Elizabeth140 Rx
5
Mindy135 Rx
7
Alice135 Rx
5
Julia F115 Rx
6
Pam115 Rx
7/19/23
Debra105 Rx
Laura M180 @ 5 Sc
135/160/180
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

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3 weeks ago

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3 weeks ago

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3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering