Daily WOD

Fri, Jul 14 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Alicia
7-14-2023 STRCON7-14-2023 SKILLCON7-14-2023 METCON

7-14-2023 STRCON


(Weight, Int, Sc)
AT 0:00, 3:00 & 6:00 COMPLETE:
- 5 Deadlifts @ .65 of TM + 10#
- 5 Deadlifts @ .75 of TM + 10#
- 5+ Deadlifts @ .85 of TM + 10#

NOTES: TM is 90% of your 1RM. For this next four weeks our percentages will be based off of our TM + 10 pounds. So if my TM is 180, for the next four weeks my working max will be 180 + 10, which is 190. Then I will multiple that by my percentages for the day.


1st255 RxKatie E Fri, Jul 14, 2023
2nd210 RxBreanna Fri, Jul 14, 2023
3rd190 RxHarley Fri, Jul 14, 2023
1st365 RxTom Fri, Jul 14, 2023
2nd315 RxJackson Fri, Jul 14, 2023
Grant Fri, Jul 14, 2023
Justin T Fri, Jul 14, 2023
3rd305 RxCooper T Fri, Jul 14, 2023

Tom365 Rx
8
Justin T315 Rx
8
Grant315 Rx
5
Jackson315 Rx
5
Cooper T305 Rx
6
Matias265 Rx
5
Dale265 Rx
5
Katie E255 Rx
5
Matt Br235 Rx
5
Eddie220 Rx
7
Breanna210 Rx
5
Harley190 Rx
6
Dylan H190 Rx
9
Trina185 Rx
8
Kherri185 Rx
8
Jeanne180 Rx
5
Brittany S180 Rx
10
Nicole Ha175 Rx
8
Kelly S170 Rx
6
Cecy170 Rx
9
Dana F165 Rx
8
Carlie155 Rx
8
Connor155 Rx
10
Robbie155 Rx
6
Jamie150 Rx
10
Ethan145 Rx
9
Alison140 Rx
5
Elizabeth140 Rx
5
Mindy135 Rx
7
Alice135 Rx
5
Julia F115 Rx
6
Pam115 Rx
7/19/23
Debra105 Rx
Laura M180 @ 5 Int
135/160/180
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su