DAILY WOD

Fri, Jul 14 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Alicia
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
7-14-2023 STRCON7-14-2023 SKILLCON7-14-2023 METCON

7-14-2023 STRCON


(Weight, Rx2, Rx3)
AT 0:00, 3:00 & 6:00 COMPLETE:
- 5 Deadlifts @ .65 of TM + 10#
- 5 Deadlifts @ .75 of TM + 10#
- 5+ Deadlifts @ .85 of TM + 10#

NOTES: TM is 90% of your 1RM. For this next four weeks our percentages will be based off of our TM + 10 pounds. So if my TM is 180, for the next four weeks my working max will be 180 + 10, which is 190. Then I will multiple that by my percentages for the day.


1st255 RxKatie E Fri, Jul 14, 2023
2nd210 RxBreanna Fri, Jul 14, 2023
3rd190 RxHarley Fri, Jul 14, 2023
1st365 RxTom Fri, Jul 14, 2023
2nd315 RxJackson Fri, Jul 14, 2023
Grant Fri, Jul 14, 2023
Justin T Fri, Jul 14, 2023
3rd305 RxCooper T Fri, Jul 14, 2023

Tom365 Rx
8
Justin T315 Rx
8
Grant315 Rx
5
Jackson315 Rx
5
Cooper T305 Rx
6
Matias265 Rx
5
Dale265 Rx
5
Katie E255 Rx
5
Matt Br235 Rx
5
Eddie220 Rx
7
Breanna210 Rx
5
Harley190 Rx
6
Dylan H190 Rx
9
Trina185 Rx
8
Kherri185 Rx
8
Jeanne180 Rx
5
Brittany S180 Rx
10
Nicole Ha175 Rx
8
Kelly S170 Rx
6
Cecy170 Rx
9
Dana F165 Rx
8
Carlie155 Rx
8
Connor155 Rx
10
Robbie155 Rx
6
Jamie150 Rx
10
Ethan145 Rx
9
Alison140 Rx
5
Elizabeth140 Rx
5
Mindy135 Rx
7
Alice135 Rx
5
Julia F115 Rx
6
Pam115 Rx
7/19/23
Debra105 Rx
Laura M180 @ 5 Rx2
135/160/180
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable