![]() | Sat, May 20 2023 | ![]() |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
Saturday Partner WOD May 20 23(Reps) 24 min amrap: Rounds of 24, 18, 12 and 6, repeat thrusters, 95/65 bar-facing burpees kb snatch, 53/35 Every 3 minutes starting with minute 3, tag team suicide.
|