DAILY WOD

Sat, May 20 2023

Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

Saturday Partner WOD May 20 23


(Reps)
24 min amrap:

Rounds of 24, 18, 12 and 6, repeat

thrusters, 95/65
bar-facing burpees
kb snatch, 53/35

Every 3 minutes starting with minute 3, tag team suicide.


1st360 RxKatie E Sat, May 20, 2023
Ashleigh Sat, May 20, 2023
2nd360 Carlie Sat, May 20, 2023
3rd333 Elizabeth Sat, May 20, 2023

Ashleigh360 Rx
w/aidan (45#, 25#DB)
Katie E360 Rx
not counting suicides w/Carlie
Carlie360
#55 Thrusters, #26 kb
Elizabeth333
Scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.