DAILY WOD

Fri, May 19 2023

Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
5-19-2023 STRCON5-19-2023 METCON

5-19-2023 STRCON


(Weight)
IN 15 MINUTES BUILD TO:
- 3 rep power clean max lift


1st135 RxMari Fri, May 19, 2023
2nd125 RxRobbie Fri, May 19, 2023
Lindsey C Fri, May 19, 2023
Katie E Fri, May 19, 2023
3rd120 RxBreanna Fri, May 19, 2023
1st265 RxThomas C Fri, May 19, 2023
2nd255 RxCaleb Nu Fri, May 19, 2023
Jeremy Fri, May 19, 2023
3rd240 RxWilly Fri, May 19, 2023

Thomas C265 Rx
Jeremy255 Rx
w/ extremely depleted legs 🥲
Caleb Nu255 Rx
Willy240 Rx
Justin T215 Rx
Matias185 Rx
Ian N155 Rx
Matt Br155 Rx
Bob C140 Rx
Mari135 Rx
Dale135 Rx
Katie E125 Rx
Lindsey C125 Rx
Robbie125 Rx
Breanna120 Rx
Trina115 Rx
Harley110 Rx
Mindy105 Rx
Ashleigh100 Rx
Amanda B100 Rx
Jada95 Rx
Kelly S95 Rx
Dana F95 Rx
Alison85 Rx
Elizabeth75 BS Rx
Pam70 Rx
Debra60 Rx
Aniki35 Rx
Ginny30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable