Daily WOD

Fri, May 19 2023

Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
5-19-2023 STRCON5-19-2023 METCON

5-19-2023 STRCON


(Weight)
IN 15 MINUTES BUILD TO:
- 3 rep power clean max lift


1st135 RxMari Fri, May 19, 2023
2nd125 RxRobbie Fri, May 19, 2023
Lindsey C Fri, May 19, 2023
Katie E Fri, May 19, 2023
3rd120 RxBreanna Fri, May 19, 2023
1st265 RxThomas C Fri, May 19, 2023
2nd255 RxCaleb Nu Fri, May 19, 2023
Jeremy Fri, May 19, 2023
3rd240 RxWilly Fri, May 19, 2023

Thomas C265 Rx
Jeremy255 Rx
w/ extremely depleted legs 🥲
Caleb Nu255 Rx
Willy240 Rx
Justin T215 Rx
Matias185 Rx
Ian N155 Rx
Matt Br155 Rx
Bob C140 Rx
Mari135 Rx
Dale135 Rx
Katie E125 Rx
Lindsey C125 Rx
Robbie125 Rx
Breanna120 Rx
Trina115 Rx
Harley110 Rx
Mindy105 Rx
Ashleigh100 Rx
Amanda B100 Rx
Jada95 Rx
Kelly S95 Rx
Dana F95 Rx
Alison85 Rx
Elizabeth75 BS Rx
Pam70 Rx
Debra60 Rx
Aniki35 Rx
Ginny30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte