DAILY WOD
 | Fri, May 19 2023 |  |
| 5-19-2023 STRCON | 5-19-2023 METCON |
5-19-2023 STRCON (Weight) IN 15 MINUTES BUILD TO: - 3 rep power clean max lift
| 1st | 135 Rx | Mari Fri, May 19, 2023 | | 2nd | 125 Rx | Robbie Fri, May 19, 2023 Lindsey C Fri, May 19, 2023 Katie E Fri, May 19, 2023 | | 3rd | 120 Rx | Breanna Fri, May 19, 2023 | | 1st | 265 Rx | Thomas C Fri, May 19, 2023 | | 2nd | 255 Rx | Caleb Nu Fri, May 19, 2023 Jeremy Fri, May 19, 2023 | | 3rd | 240 Rx | Willy Fri, May 19, 2023 |
| Thomas C | 265 Rx | | | Jeremy | 255 Rx | w/ extremely depleted legs 🥲 | | Caleb Nu | 255 Rx | | | Willy | 240 Rx | | | Justin T | 215 Rx | | | Matias | 185 Rx | | | Ian N | 155 Rx | | | Matt Br | 155 Rx | | | Bob C | 140 Rx | | | Mari | 135 Rx | | | Dale | 135 Rx | | | Katie E | 125 Rx | | | Lindsey C | 125 Rx | | | Robbie | 125 Rx | | | Breanna | 120 Rx | | | Trina | 115 Rx | | | Harley | 110 Rx | | | Mindy | 105 Rx | | | Ashleigh | 100 Rx | | | Amanda B | 100 Rx | | | Jada | 95 Rx | | | Kelly S | 95 Rx | | | Dana F | 95 Rx | | | Alison | 85 Rx | | | Elizabeth | 75 BS Rx | | | Pam | 70 Rx | | | Debra | 60 Rx | | | Aniki | 35 Rx | | | Ginny | 30 Rx | |
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5-19-2023 METCON (Time, Rx2, Rx3) COMPLETE FOR TIME W/ PARTNER: - 800m sled pull (however you want to pull it) Rx: 135/90 Rx2: 115/70 Rx3: 90/45 * All weights are NOT including the sled itself. SCORE: Total time GOAL: Have fun suffering with a friend 🫣
| 1st | 20:00 Rx | Mari Fri, May 19, 2023 Katie E Fri, May 19, 2023 | | 2nd | 21:31 Rx | Lindsey C Fri, May 19, 2023 | | 3rd | 15:47 Rx2 | Alison Fri, May 19, 2023 | | 1st | 17:38 Rx | Jeremy Fri, May 19, 2023 Justin T Fri, May 19, 2023 | | 2nd | 19:30 Rx | Thomas C Fri, May 19, 2023 | | 3rd | 20:22 Rx | Caleb Nu Fri, May 19, 2023 |
| Justin T | 17:38 Rx | | | Jeremy | 17:38 Rx | | | Thomas C | 19:30 Rx | W/ Jud | | Katie E | 20:00 Rx | W/Sully 500m using the PROWLER🥵 then 300m Rogue | | Mari | 20:00 Rx | | | Caleb Nu | 20:22 Rx | W/ Dale | | Lindsey C | 21:31 Rx | W/ Robbie | | Willy | 25:30 Rx | W/ Harley | | Alison | 15:47 Rx2 | | | Amanda B | 17:57 Rx2 | W/ Bre | | Breanna | 17:57 Rx2 | W/ Amanda | | Bob C | 19:57 Rx2 | | | Matt Br | 19:57 Rx2 | | | Ian N | 20:00 Rx2 | | | Dale | 20:22 Rx2 | W/ Caleb | | Robbie | 21:31 Rx2 | W/ Lindsey | | Mindy | 23:48 Rx2 | Yesterday wod | | Jada | 16:01 Rx3 | | | Kelly S | 16:01 Rx3 | | | Dana F | 18:29 Rx3 | W/ Ashleigh | | Ashleigh | 18:29 Rx3 | (200m with 70#) W/ Dana | | Debra | 6:43 | 1 round | | Pam | 10:30 | 25# | | Aniki | 10:30 | 10# | | Ginny | 10:30 | 10 | | Elizabeth | 14:00 | #25. 500m | | Trina | 19:24 | Thursday (mod wod) |
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