![]() | Tue, Apr 25 2023 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
| 04-25-2023 CALICON | 04-25-2023 METCON | Other Results |
04-25-2023 CALICON(No Results Tracked) COMPLETE 3 ROUNDS: - 10 Strict Toes to Bar - 10 Strict Dips - 10 Single Leg Bent Over Row (per side) - 30 Seconds Handstand Hold - 45 Seconds Side Plank (per side) - 10 Face Down Snow Angels NOTES: Choose a version of each movement that challenges you and may not allow you to move unbroken. Do as large a set of each as possible - so long as you can maintain strong body positions and controlled movement. When you break - take at least 10-20 seconds so that you can perform movement well when you start again. Focus on quality over speed. |