Daily WOD

Tue, Apr 25 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
04-25-2023 CALICON04-25-2023 METCONOther Results

04-25-2023 CALICON


(No Results Tracked)
COMPLETE 3 ROUNDS:

- 10 Strict Toes to Bar
- 10 Strict Dips
- 10 Single Leg Bent Over Row (per side)
- 30 Seconds Handstand Hold
- 45 Seconds Side Plank (per side)
- 10 Face Down Snow Angels

NOTES:
Choose a version of each movement that challenges you and may not allow you to move unbroken. Do as large a set of each as possible - so long as you can maintain strong body positions and controlled movement. When you break - take at least 10-20 seconds so that you can perform movement well when you start again. Focus on quality over speed.



770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF