Daily WOD

Mon, Apr 24 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
04-24-2023 STRCON04-23-2023 METCONOther Results

04-24-2023 STRCON


(Weight)
IN 15 MINUTES:

Build to heavy single push press.


1st125 RxKatie E Mon, Apr 24, 2023
Trina Mon, Apr 24, 2023
2nd115 RxAidan Mon, Apr 24, 2023
Mindy Mon, Apr 24, 2023
3rd110 RxCarlie Mon, Apr 24, 2023
1st275 RxJeremy Mon, Apr 24, 2023
2nd245 RxVince Mon, Apr 24, 2023
Thomas C Mon, Apr 24, 2023
3rd230 RxWilly Mon, Apr 24, 2023

Jeremy275 Rx
Thomas C245 Rx
Vince245 Rx
Willy230 Rx
Jackson225 Rx
Tom195 Rx
Cooper T185 Rx
Matias180 Rx
Patrick170 Rx
Greg U155 Rx
Trina125 Rx
Katie E125 Rx
Mindy115 Rx
Aidan115 Rx
Dale115 Rx
Diego115 Rx
Matt W110 Rx
Carlie110 Rx
Alex P105 Rx
Laura M100 Rx
Alison100 Rx
Jeanne95 Rx
Diane95 Rx
Cecy95 Rx
Kelly S90 Rx
Hannah Sc75 Rx
Debra70 Rx
Pam70 Rx
Julia F70 Rx
Alice60 Rx
Susan50 Rx
Niki45 Rx
Denise40 Rx
Aniki30 Rx
Naomi135
Bench press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF