DAILY WOD

Mon, Apr 24 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
04-24-2023 STRCON04-23-2023 METCONOther Results

04-24-2023 STRCON


(Weight)
IN 15 MINUTES:

Build to heavy single push press.


1st125 RxKatie E Mon, Apr 24, 2023
Trina Mon, Apr 24, 2023
2nd115 RxAidan Mon, Apr 24, 2023
Mindy Mon, Apr 24, 2023
3rd110 RxCarlie Mon, Apr 24, 2023
1st275 RxJeremy Mon, Apr 24, 2023
2nd245 RxVince Mon, Apr 24, 2023
Thomas C Mon, Apr 24, 2023
3rd230 RxWilly Mon, Apr 24, 2023

Jeremy275 Rx
Thomas C245 Rx
Vince245 Rx
Willy230 Rx
Jackson225 Rx
Tom195 Rx
Cooper T185 Rx
Matias180 Rx
Patrick170 Rx
Greg U155 Rx
Trina125 Rx
Katie E125 Rx
Mindy115 Rx
Aidan115 Rx
Dale115 Rx
Diego115 Rx
Matt W110 Rx
Carlie110 Rx
Alex P105 Rx
Laura M100 Rx
Alison100 Rx
Jeanne95 Rx
Diane95 Rx
Cecy95 Rx
Kelly S90 Rx
Hannah Sc75 Rx
Debra70 Rx
Pam70 Rx
Julia F70 Rx
Alice60 Rx
Susan50 Rx
Niki45 Rx
Denise40 Rx
Aniki30 Rx
Naomi135
Bench press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable