| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Sat, Apr 15 2023 |  |
 | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
Saturday April 15 Partner Workout(Time) For Time: ◦ 50 -50 cal bike -50 pushups -50 ring rows -50 V-ups -5 synchro squat snatches ◦ 40 -40 cal bike -40 pushups -40 ring rows -40 V-ups -4 synchro squat snatch ◦ 30 -30 cal bike -30 pushups -30 ring rows -30 V-ups -3 synchro squat snatches ◦ 20 -20 cal bike -20 push ups -20 ring rows -20 V-ups -2 synchro squat snatches ◦ 10 -10 cal bike -10 pushups -10 ring rows -10 V-ups -1 synchro squat snatches
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