DAILY WOD

Fri, Apr 14 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)

04-14-2023 METCON


(Distance, Rx2, Rx3)
15 MINUTE EMOM OF:
MIN 1: 150 Meter Run OR 200m Row
MIN 2: 6-10 Handstand Pushups OR Barbell Push Press
MIN 3: 10-15 Pull Ups OR 6-10 Strict Pull-Ups

Rx: 115/80
Rx2: Box Pike, 95/65, Bands
Rx3: Hand Release Pushups, 75/50, Jumping Pull-ups

SCORE: Did you move and work hard for 15 minutes?

NOTES: This is more of a pick your own adventure for today. Choose options that are going to challenge you, but that you will be able to complete while still having at least :15 left to rest before moving on to the next movement. For those competing tomorrow in Dawson's Comp, use this as an active recovery WOD and go through the motions without smashing the intensity.


1st150 RxMari Fri, Apr 14, 2023
2nd150 Rx2Kelly S Fri, Apr 14, 2023
3rd150 Rx3Connie Fri, Apr 14, 2023
1st150 RxCooper T Fri, Apr 14, 2023
Matt Br Fri, Apr 14, 2023
Greg U Fri, Apr 14, 2023
2nd200 Rx2Gabriel Fri, Apr 14, 2023
3rd150 Rx2Ian N Fri, Apr 14, 2023
Bob C Fri, Apr 14, 2023

Greg U150 Rx
Matt Br150 Rx
Cooper T150 Rx
Mari150 Rx
Gabriel200 Rx2
Kelly S150 Rx2
Bob C150 Rx2
Ian N150 Rx2
Connie150 Rx3
Aniki100 Rx3
Denise100 Rx3
Susan100 Rx3
Debra✔️
scaled
Susie✔️
scaled
Katie E✔️ Rx2
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable