Daily WOD

Fri, Apr 14 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)

04-14-2023 METCON


(Distance, Sc, Fnd)
15 MINUTE EMOM OF:
MIN 1: 150 Meter Run OR 200m Row
MIN 2: 6-10 Handstand Pushups OR Barbell Push Press
MIN 3: 10-15 Pull Ups OR 6-10 Strict Pull-Ups

Rx: 115/80
Rx2: Box Pike, 95/65, Bands
Rx3: Hand Release Pushups, 75/50, Jumping Pull-ups

SCORE: Did you move and work hard for 15 minutes?

NOTES: This is more of a pick your own adventure for today. Choose options that are going to challenge you, but that you will be able to complete while still having at least :15 left to rest before moving on to the next movement. For those competing tomorrow in Dawson's Comp, use this as an active recovery WOD and go through the motions without smashing the intensity.


1st150 RxMari Fri, Apr 14, 2023
2nd150 ScKelly S Fri, Apr 14, 2023
3rd150 FndConnie Fri, Apr 14, 2023
1st150 RxCooper T Fri, Apr 14, 2023
Matt Br Fri, Apr 14, 2023
Greg U Fri, Apr 14, 2023
2nd200 ScGabriel Fri, Apr 14, 2023
3rd150 ScIan N Fri, Apr 14, 2023
Bob C Fri, Apr 14, 2023

Greg U150 Rx
Matt Br150 Rx
Cooper T150 Rx
Mari150 Rx
Gabriel200 Sc
Kelly S150 Sc
Bob C150 Sc
Ian N150 Sc
Connie150 Fnd
Aniki100 Fnd
Denise100 Fnd
Susan100 Fnd
Debra✔️
scaled
Susie✔️
scaled
Katie E✔️ Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su