Daily WOD

Fri, Apr 14 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

04-14-2023 METCON


(Distance, Int, Sc)
15 MINUTE EMOM OF:
MIN 1: 150 Meter Run OR 200m Row
MIN 2: 6-10 Handstand Pushups OR Barbell Push Press
MIN 3: 10-15 Pull Ups OR 6-10 Strict Pull-Ups

Rx: 115/80
Rx2: Box Pike, 95/65, Bands
Rx3: Hand Release Pushups, 75/50, Jumping Pull-ups

SCORE: Did you move and work hard for 15 minutes?

NOTES: This is more of a pick your own adventure for today. Choose options that are going to challenge you, but that you will be able to complete while still having at least :15 left to rest before moving on to the next movement. For those competing tomorrow in Dawson's Comp, use this as an active recovery WOD and go through the motions without smashing the intensity.


1st150 RxMari Fri, Apr 14, 2023
2nd150 IntKelly S Fri, Apr 14, 2023
3rd150 ScConnie Fri, Apr 14, 2023
1st150 RxCooper T Fri, Apr 14, 2023
Matt Br Fri, Apr 14, 2023
Greg U Fri, Apr 14, 2023
2nd200 IntGabriel Fri, Apr 14, 2023
3rd150 IntIan N Fri, Apr 14, 2023
Bob C Fri, Apr 14, 2023

Greg U150 Rx
Matt Br150 Rx
Cooper T150 Rx
Mari150 Rx
Gabriel200 Int
Kelly S150 Int
Bob C150 Int
Ian N150 Int
Connie150 Sc
Aniki100 Sc
Denise100 Sc
Susan100 Sc
Debra✔️
scaled
Susie✔️
scaled
Katie E✔️ Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su