3-24-2023 PARTNER METCON (Time, Rx2, Rx3) 12 ROUNDS FOR TIME: - 10 DB box step overs - 20 partner wall ball situps - 20 DB floor press - 30 double unders Rx: 24/20', 20/14#, 50/35#, double unders Rx2: 20/16', 16/12#, 40/25#, double under practice/single unders Rx3: 16/12', 12/10#, 30/25#, single unders
| 1st | 33:47 Rx | Jamie Fri, Mar 24, 2023 | | 2nd | 24:57 Rx2 | Katie E Fri, Mar 24, 2023 | | 3rd | 25:52 Rx2 | Jeanne Fri, Mar 24, 2023 | | 1st | 31:23 Rx | Thomas C Fri, Mar 24, 2023 | | 2nd | 32:32 Rx | Jackson Fri, Mar 24, 2023 | | 3rd | 35:48 Rx | Justin T Fri, Mar 24, 2023 Jeremy Fri, Mar 24, 2023 |
| Thomas C | 31:23 Rx | W/ Jud | | Jackson | 32:32 Rx | W/ Thomas | | Jamie | 33:47 Rx | W/ Kherri | | Jeremy | 35:48 Rx | W/ Justin | | Justin T | 35:48 Rx | W/ Jeremy | | Ian N | 36:06 Rx | W/ Mari | | Matt Br | 36:50 Rx | | | Vince | 36:55 Rx | W/ Patrick | | Katie E | 24:57 Rx2 | Solo- 20”, 14#WB, 25#DBs, 30 singles | | Jeanne | 25:52 Rx2 | Solo | | Jud | 31:13 Rx2 | W/ Thomas | | Kherri | 33:47 Rx2 | W/ Jamie | | Mari | 36:06 Rx2 | W/ Ian | | Nicole Ha | 36:42 Rx2 | W/ Sarah | | Cecy | 36:44 Rx2 | 20”/12#/25#/DU practice w/Steph | | Greg U | 36:50 Rx2 | | | Patrick | 36:55 Rx2 | W/ Vinny | | Dale | 38:16 Rx2 | W/ Dana | | Dana F | 38:16 Rx2 | W/ Dale | | Mindy | 39:30 Rx2 | | | Kelly S | 39:43 Rx2 | W/ Niki | | Pam | 19:39 Rx3 | Solo | | Gabrielle | 20:03 Rx3 | Solo | | Alice | 21:45 Rx3 | Solo | | Aniki | 22:00 Rx3 | Solo | | Jada | 33:49 Rx3 | W/ Jemma | | Jemma | 33:49 Rx3 | W/ Jada | | Alison | 34:39 Rx3 | | | Matias | 34:39 Rx3 | | | Denise | 35:05 Rx3 | W/ Susan | | Susan | 35:05 Rx3 | W/ Denise | | Eliana | 35:20 Rx3 | | | Stephanie | 36:44 Rx3 | 12'/12#/25#/Singles w/Cecy | | Trina | 39:30 Rx3 | | | Elizabeth | 25:00 | 12 rounds:10 box step overs#5, 12ghd,15floorpress#8,30singles |
|