Daily WOD

Fri, Mar 24 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

3-24-2023 PARTNER METCON


(Time, Sc, Fnd)
12 ROUNDS FOR TIME:
- 10 DB box step overs
- 20 partner wall ball situps
- 20 DB floor press
- 30 double unders

Rx: 24/20', 20/14#, 50/35#, double unders
Rx2: 20/16', 16/12#, 40/25#, double under practice/single unders
Rx3: 16/12', 12/10#, 30/25#, single unders


1st33:47 RxJamie Fri, Mar 24, 2023
2nd24:57 ScKatie E Fri, Mar 24, 2023
3rd25:52 ScJeanne Fri, Mar 24, 2023
1st31:23 RxThomas C Fri, Mar 24, 2023
2nd32:32 RxJackson Fri, Mar 24, 2023
3rd35:48 RxJustin T Fri, Mar 24, 2023
Jeremy Fri, Mar 24, 2023

Thomas C31:23 Rx
W/ Jud
Jackson32:32 Rx
W/ Thomas
Jamie33:47 Rx
W/ Kherri
Jeremy35:48 Rx
W/ Justin
Justin T35:48 Rx
W/ Jeremy
Ian N36:06 Rx
W/ Mari
Matt Br36:50 Rx
Vince36:55 Rx
W/ Patrick
Katie E24:57 Sc
Solo- 20”, 14#WB, 25#DBs, 30 singles
Jeanne25:52 Sc
Solo
Jud31:13 Sc
W/ Thomas
Kherri33:47 Sc
W/ Jamie
Mari36:06 Sc
W/ Ian
Nicole Ha36:42 Sc
W/ Sarah
Cecy36:44 Sc
20”/12#/25#/DU practice w/Steph
Greg U36:50 Sc
Patrick36:55 Sc
W/ Vinny
Dale38:16 Sc
W/ Dana
Dana F38:16 Sc
W/ Dale
Mindy39:30 Sc
Kelly S39:43 Sc
W/ Niki
Pam19:39 Fnd
Solo
Gabrielle20:03 Fnd
Solo
Alice21:45 Fnd
Solo
Aniki22:00 Fnd
Solo
Jada33:49 Fnd
W/ Jemma
Jemma33:49 Fnd
W/ Jada
Alison34:39 Fnd
Matias34:39 Fnd
Denise35:05 Fnd
W/ Susan
Susan35:05 Fnd
W/ Denise
Eliana35:20 Fnd
Stephanie36:44 Fnd
12'/12#/25#/Singles w/Cecy
Trina39:30 Fnd
Elizabeth25:00
12 rounds:10 box step overs#5, 12ghd,15floorpress#8,30singles
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!