Daily WOD

Fri, Mar 24 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

3-24-2023 PARTNER METCON


(Time, Int, Sc)
12 ROUNDS FOR TIME:
- 10 DB box step overs
- 20 partner wall ball situps
- 20 DB floor press
- 30 double unders

Rx: 24/20', 20/14#, 50/35#, double unders
Rx2: 20/16', 16/12#, 40/25#, double under practice/single unders
Rx3: 16/12', 12/10#, 30/25#, single unders


1st33:47 RxJamie Fri, Mar 24, 2023
2nd24:57 IntKatie E Fri, Mar 24, 2023
3rd25:52 IntJeanne Fri, Mar 24, 2023
1st31:23 RxThomas C Fri, Mar 24, 2023
2nd32:32 RxJackson Fri, Mar 24, 2023
3rd35:48 RxJustin T Fri, Mar 24, 2023
Jeremy Fri, Mar 24, 2023

Thomas C31:23 Rx
W/ Jud
Jackson32:32 Rx
W/ Thomas
Jamie33:47 Rx
W/ Kherri
Jeremy35:48 Rx
W/ Justin
Justin T35:48 Rx
W/ Jeremy
Ian N36:06 Rx
W/ Mari
Matt Br36:50 Rx
Vince36:55 Rx
W/ Patrick
Katie E24:57 Int
Solo- 20”, 14#WB, 25#DBs, 30 singles
Jeanne25:52 Int
Solo
Jud31:13 Int
W/ Thomas
Kherri33:47 Int
W/ Jamie
Mari36:06 Int
W/ Ian
Nicole Ha36:42 Int
W/ Sarah
Cecy36:44 Int
20”/12#/25#/DU practice w/Steph
Greg U36:50 Int
Patrick36:55 Int
W/ Vinny
Dale38:16 Int
W/ Dana
Dana F38:16 Int
W/ Dale
Mindy39:30 Int
Kelly S39:43 Int
W/ Niki
Pam19:39 Sc
Solo
Gabrielle20:03 Sc
Solo
Alice21:45 Sc
Solo
Aniki22:00 Sc
Solo
Jada33:49 Sc
W/ Jemma
Jemma33:49 Sc
W/ Jada
Alison34:39 Sc
Matias34:39 Sc
Denise35:05 Sc
W/ Susan
Susan35:05 Sc
W/ Denise
Eliana35:20 Sc
Stephanie36:44 Sc
12'/12#/25#/Singles w/Cecy
Trina39:30 Sc
Elizabeth25:00
12 rounds:10 box step overs#5, 12ghd,15floorpress#8,30singles
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if