DAILY WOD

Fri, Mar 24 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

3-24-2023 PARTNER METCON


(Time, Rx2, Rx3)
12 ROUNDS FOR TIME:
- 10 DB box step overs
- 20 partner wall ball situps
- 20 DB floor press
- 30 double unders

Rx: 24/20', 20/14#, 50/35#, double unders
Rx2: 20/16', 16/12#, 40/25#, double under practice/single unders
Rx3: 16/12', 12/10#, 30/25#, single unders


1st33:47 RxJamie Fri, Mar 24, 2023
2nd24:57 Rx2Katie E Fri, Mar 24, 2023
3rd25:52 Rx2Jeanne Fri, Mar 24, 2023
1st31:23 RxThomas C Fri, Mar 24, 2023
2nd32:32 RxJackson Fri, Mar 24, 2023
3rd35:48 RxJustin T Fri, Mar 24, 2023
Jeremy Fri, Mar 24, 2023

Thomas C31:23 Rx
W/ Jud
Jackson32:32 Rx
W/ Thomas
Jamie33:47 Rx
W/ Kherri
Jeremy35:48 Rx
W/ Justin
Justin T35:48 Rx
W/ Jeremy
Ian N36:06 Rx
W/ Mari
Matt Br36:50 Rx
Vince36:55 Rx
W/ Patrick
Katie E24:57 Rx2
Solo- 20”, 14#WB, 25#DBs, 30 singles
Jeanne25:52 Rx2
Solo
Jud31:13 Rx2
W/ Thomas
Kherri33:47 Rx2
W/ Jamie
Mari36:06 Rx2
W/ Ian
Nicole Ha36:42 Rx2
W/ Sarah
Cecy36:44 Rx2
20”/12#/25#/DU practice w/Steph
Greg U36:50 Rx2
Patrick36:55 Rx2
W/ Vinny
Dale38:16 Rx2
W/ Dana
Dana F38:16 Rx2
W/ Dale
Mindy39:30 Rx2
Kelly S39:43 Rx2
W/ Niki
Pam19:39 Rx3
Solo
Gabrielle20:03 Rx3
Solo
Alice21:45 Rx3
Solo
Aniki22:00 Rx3
Solo
Jada33:49 Rx3
W/ Jemma
Jemma33:49 Rx3
W/ Jada
Alison34:39 Rx3
Matias34:39 Rx3
Denise35:05 Rx3
W/ Susan
Susan35:05 Rx3
W/ Denise
Eliana35:20 Rx3
Stephanie36:44 Rx3
12'/12#/25#/Singles w/Cecy
Trina39:30 Rx3
Elizabeth25:00
12 rounds:10 box step overs#5, 12ghd,15floorpress#8,30singles
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable