DAILY WOD
 | Thu, Mar 23 2023 |  |
| 3-23-2023 CALICON | 3-23-2023 METCON |
3-23-2023 CALICON (No Results Tracked) 3 ROUNDS OF: - :30 hand stand hold on wall - :30 L-sit on floor - :30 knee to elbow plank per side - :20 russian twist w/ light DB
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3-23-2023 METCON (Max Time, Rx2) E4MO4M FOR 16 MINUTES: - 400m run - Max effort bar hang Rx: Bar hang from rig Rx2: KB farmers hold (70/53) Rx3: KB farmers hold (Any other weight) SCORE: Max hold time GOAL: >30 seconds NOTES: Run fast. Hang long. 😘
| 1st | 2:04 Rx | Olivia M Thu, Mar 23, 2023 | | 2nd | 1:31 Rx | Kelly S Thu, Mar 23, 2023 | | 3rd | 1:25 Rx | Cecy Thu, Mar 23, 2023 Katie E Thu, Mar 23, 2023 | | 1st | 2:40 Rx | Willy Thu, Mar 23, 2023 | | 2nd | 1:30 Rx | Patrick Thu, Mar 23, 2023 | | 3rd | 1:04 Rx | Cole E Thu, Mar 23, 2023 |
| Willy | 2:40 Rx | | | Olivia M | 2:04 Rx | | | Kelly S | 1:31 Rx | | | Patrick | 1:30 Rx | | | Katie E | 1:25 Rx | | | Cecy | 1:25 Rx | | | Lindsey C | 1:20 Rx | | | Ashleigh | 1:15 Rx | | | Cole E | 1:04 Rx | | | Eliana | 1:00 Rx | | | Elizabeth | 1:50 | Back rack hold |
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