Daily WOD

Mon, Mar 13 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
3-13-2023 STRGCON3-13-2023 METCON

3-13-2023 STRGCON


(Weight)
EVERY 2 MINUTES FOR 12 MINUTES BUILD IN WEIGHT OF:
- 3 deadlifts + 2 hang power cleans + 1 shoulder to overhead


1st120 RxJamie Mon, Mar 13, 2023
Amberly Mon, Mar 13, 2023
2nd115 RxTrina Mon, Mar 13, 2023
3rd110 RxRobbie Mon, Mar 13, 2023
Nicole Ha Mon, Mar 13, 2023
1st235 RxCaleb Nu Mon, Mar 13, 2023
Jackson Mon, Mar 13, 2023
Jeremy Mon, Mar 13, 2023
2nd215 RxCooper T Mon, Mar 13, 2023
3rd205 RxJacob M Mon, Mar 13, 2023

Jeremy235 Rx
Jackson235 Rx
Caleb Nu235 Rx
Cooper T215 Rx
Jacob M205 Rx
Chase To195 Rx
Matias155 Rx
Amberly120 Rx
Jamie120 Rx
Trina115 Rx
Kevin115 Rx
Greg U115 Rx
Dustin115 Rx
Nicole Ha110 Rx
Robbie110 Rx
Gabrielle100 Rx
Matt W95 Rx
Kelly S95 Rx
Dana F90 Rx
Susie85 Rx
Alison85 Rx
Camila85 Rx
Hope85 Rx
Jada80 Rx
Jemma75 Rx
Alice60 Rx
Debra55 Rx
Denise50 Rx
Aniki35 Rx
Elizabeth75
backsquats
Susan35
backsquats x6
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!