DAILY WOD

Mon, Mar 13 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
3-13-2023 STRGCON3-13-2023 METCON

3-13-2023 STRGCON


(Weight)
EVERY 2 MINUTES FOR 12 MINUTES BUILD IN WEIGHT OF:
- 3 deadlifts + 2 hang power cleans + 1 shoulder to overhead


1st120 RxJamie Mon, Mar 13, 2023
Amberly Mon, Mar 13, 2023
2nd115 RxTrina Mon, Mar 13, 2023
3rd110 RxRobbie Mon, Mar 13, 2023
Nicole Ha Mon, Mar 13, 2023
1st235 RxCaleb Nu Mon, Mar 13, 2023
Jackson Mon, Mar 13, 2023
Jeremy Mon, Mar 13, 2023
2nd215 RxCooper T Mon, Mar 13, 2023
3rd205 RxJacob M Mon, Mar 13, 2023

Jeremy235 Rx
Jackson235 Rx
Caleb Nu235 Rx
Cooper T215 Rx
Jacob M205 Rx
Chase To195 Rx
Matias155 Rx
Amberly120 Rx
Jamie120 Rx
Trina115 Rx
Kevin115 Rx
Greg U115 Rx
Dustin115 Rx
Nicole Ha110 Rx
Robbie110 Rx
Gabrielle100 Rx
Matt W95 Rx
Kelly S95 Rx
Dana F90 Rx
Susie85 Rx
Alison85 Rx
Camila85 Rx
Hope85 Rx
Jada80 Rx
Jemma75 Rx
Alice60 Rx
Debra55 Rx
Denise50 Rx
Aniki35 Rx
Elizabeth75
backsquats
Susan35
backsquats x6
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable