Daily WOD

Mon, Mar 13 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
3-13-2023 STRGCON3-13-2023 METCON

3-13-2023 STRGCON


(Weight)
EVERY 2 MINUTES FOR 12 MINUTES BUILD IN WEIGHT OF:
- 3 deadlifts + 2 hang power cleans + 1 shoulder to overhead


1st120 RxJamie Mon, Mar 13, 2023
Amberly Mon, Mar 13, 2023
2nd115 RxTrina Mon, Mar 13, 2023
3rd110 RxRobbie Mon, Mar 13, 2023
Nicole Ha Mon, Mar 13, 2023
1st235 RxCaleb Nu Mon, Mar 13, 2023
Jackson Mon, Mar 13, 2023
Jeremy Mon, Mar 13, 2023
2nd215 RxCooper T Mon, Mar 13, 2023
3rd205 RxJacob M Mon, Mar 13, 2023

Jeremy235 Rx
Jackson235 Rx
Caleb Nu235 Rx
Cooper T215 Rx
Jacob M205 Rx
Chase To195 Rx
Matias155 Rx
Amberly120 Rx
Jamie120 Rx
Trina115 Rx
Kevin115 Rx
Greg U115 Rx
Dustin115 Rx
Nicole Ha110 Rx
Robbie110 Rx
Gabrielle100 Rx
Matt W95 Rx
Kelly S95 Rx
Dana F90 Rx
Susie85 Rx
Alison85 Rx
Camila85 Rx
Hope85 Rx
Jada80 Rx
Jemma75 Rx
Alice60 Rx
Debra55 Rx
Denise50 Rx
Aniki35 Rx
Elizabeth75
backsquats
Susan35
backsquats x6
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at