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![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
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| Most Recent Benchmark: GRACE on Jan 13, 2026 (9 days ago) |
3-11-2023 PARTNER WOD(Reps) IN 24 MINUTES COMPLETES AS MANY ROUNDS AND REPS AS POSSIBLE OF: - 4 shuttle runs 25’ down and back - 8 KB swings (heavy) - 16 v-ups *While one partner works on the rounds, the other partner is rowing! **Score is total rounds completed + cals rowed
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