3-10-2023 METCON (Time, Rx2, Rx3) 30 MINUTE ALTERNATING EMOM OF: MIN 1: 5 strict pull-ups + 5 thrusters MIN 2: 3 wall walks MIN 3: 40 double unders Rx: Strict, 115/80, wall walks, DU Rx2: Pull-ups (not strict), 95/65, 1/2 wall walks, DU practice Rx3: Banded/Jumping pull-ups, 75/50, :30 shoulder taps, single unders x2
| 1st | 30:00 Rx2 | Cecy Fri, Mar 10, 2023 Mari Fri, Mar 10, 2023 | | 2nd | 30:00 Rx3 | Stephanie Fri, Mar 10, 2023 Pam Fri, Mar 10, 2023 Jeanne Fri, Mar 10, 2023 Katie E Fri, Mar 10, 2023 | | 3rd | 30:00 | Denise Fri, Mar 10, 2023 Aniki Fri, Mar 10, 2023 Elizabeth Fri, Mar 10, 2023 Mindy Fri, Mar 10, 2023 Jada Fri, Mar 10, 2023 Trina Fri, Mar 10, 2023 Camila Fri, Mar 10, 2023 Debra Fri, Mar 10, 2023 | | 1st | 30:00 Rx | Jeremy Fri, Mar 10, 2023 | | 2nd | 30:00 Rx2 | Ian N Fri, Mar 10, 2023 Chase To Fri, Mar 10, 2023 Kevin Fri, Mar 10, 2023 | | 3rd | 30:00 Rx3 | Matt Br Fri, Mar 10, 2023 Greg U Fri, Mar 10, 2023 Justin T Fri, Mar 10, 2023 |
| Jeremy | 30:00 Rx | | | Kevin | 30:00 Rx2 | | | Chase To | 30:00 Rx2 | | | Ian N | 30:00 Rx2 | | | Mari | 30:00 Rx2 | | | Cecy | 30:00 Rx2 | 3 Strict PU/ 3 Thrusters65#/ 1/2 WW /DU practice | | Justin T | 30:00 Rx3 | | | Katie E | 30:00 Rx3 | 80#, banded pu, prom ww, 2x singles | | Jeanne | 30:00 Rx3 | | | Greg U | 30:00 Rx3 | | | Matt Br | 30:00 Rx3 | | | Pam | 30:00 Rx3 | | | Stephanie | 30:00 Rx3 | jumping pull ups / #50 / Singles 2x | | Debra | 30:00 | scaled | | Camila | 30:00 | scaled | | Trina | 30:00 | scaled | | Jada | 30:00 | scaled | | Mindy | 30:00 | scaled | | Elizabeth | 30:00 | Mod Wod | | Aniki | 30:00 | scaled | | Denise | 30:00 | scaled | | Jackson | 30:00 | rd 5, moved to 3/3 & diff reps on wall walls- RX weight |
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