![]() | Sat, Feb 11 2023 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Trina |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (8 days ago) |
| 2-11-2023 PARTNER WOD | NEW YEAR NUTRITION CHALLENGE |
2-11-2023 PARTNER WOD(Rounds) 30 MINUTE AMRAP OF: PARTNER 1: - 5 Burpees - 10 Wall Balls PARTNER 2: - 2 Wall Walks - 14 Toes To Bar - 2 Wall Walks * Partner 1 completes their work, then partner 2 completes their work, and then they switch! Continue that pattern for 30 minutes.
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