DAILY WOD
 | Thu, Feb 2 2023 |  |
| 2-2-2023 WARMUP | 2-2-2023 METCON | NEW YEAR NUTRITION CHALLENGE |
2-2-2023 METCON (No Results Tracked) EVERY 6 MIN. FOR 24 MIN OF: - 60 Double Unders/22/15 Cal Bike/300m Run/400m row - 30 Wall Ball - 20 Sandbag Power Clean & Jerk Rx: DO THE WORK GOAL: ~3:30-4:30/Round
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NEW YEAR NUTRITION CHALLENGE Jan 8, 2023 - Feb 19, 2023 (43 Days)  DAILY GOALS: - Eat 800g of fruits & veggies - Eat .8 grams of protein per lbs. of ideal body weight. (E.g. - Thomas wants to weigh 200lbs, so he will eat .8g of 200, which equals 160g of protein/day) WEEKLY GOALS: - Workout a minimum of 4 CFD workouts/week! - Complete 1 Weekly Programmed 'Extra' Sunday WOD!
| Lindsey C | | | Thomas C | | | Kelly S | | | Sarah Y | | | Hope | | | Nicole Ha | | | Mariah | |
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