Daily WOD

Wed, Jan 25 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (9 days ago)
1-25-2023 STRCON1-25-2023 WARMUP1-25-2023 METCONNEW YEAR NUTRITION CHALLENGE

1-25-2023 STRCON


(Weight)
EMOM FOR 15 MIN. OF:
- 1 Squat Clean
- 1 Cluster

Score: Weight Used for the Squat Clean + Cluster

NOTES: Pick one weight to stick with each minute or add weight each time! Whatever feels good and allows you to move with proper form.


1st150 RxKherri Wed, Jan 25, 2023
2nd115 RxBreanna Wed, Jan 25, 2023
3rd110 RxMari Wed, Jan 25, 2023
1st165 RxCooper T Wed, Jan 25, 2023
2nd155 RxShane H Wed, Jan 25, 2023
3rd135 RxJacob M Wed, Jan 25, 2023
Will Wed, Jan 25, 2023
Ian N Wed, Jan 25, 2023

Cooper T165 Rx
Shane H155 Rx
Kherri150 Rx
Ian N135 Rx
Will135 Rx
Jacob M135 Rx
Noah120 Rx
Breanna115 Rx
Mari110 Rx
Patrick110 Rx
Katie E105 Rx
Trina! Ma’am! I see you!🔥
Matias105 Rx
Lindsey H105 Rx
Dale105 Rx
Hannah Sm105 Rx
Trina100 Rx
Laura M100 Rx
Jamie100 Rx
Harley100 Rx
Robbie100 Rx
Amberly95 Rx
Greg U95 Rx
Dustin95 Rx
Naomi95 Rx
Matt Br95 Rx
Cecy85 Rx
Dana F85 Rx
Julia F70 Rx
Jada65 Rx
Diego65 Rx
Mariah65 Rx
Pam60 Rx
Alison60 Rx
Elizabeth55 Rx
Diane55 Rx
Kelly S55 Rx
Alice50 Rx
Debra45 Rx
Susan35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF