DAILY WOD
 | Sat, Jan 21 2023 |  |
 | Gymversary: Andrew(1) |
| 1-21-2023 PARTNER WOD | NEW YEAR NUTRITION CHALLENGE |
1-21-2023 PARTNER WOD (Time) COMPLETE FOR TIME: - 200 Single Arm DB Clean and Jerks STARTING AT 0:00, AND CONTINUING EVERY 1:30, COMPLETE: - 10 Burpee Box Jump Overs * Resting Partner holds either a plank, wall sit, or rig hang.
| Stephanie | 19:40 | W/Jordan started off 5 each, 3 BB step-overs, 100- 20#DB | | Katie E | 24:00 | w/ Hannah-Lindsey 35#, bbstep-ups |
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NEW YEAR NUTRITION CHALLENGE Jan 8, 2023 - Feb 19, 2023 (43 Days)  DAILY GOALS: - Eat 800g of fruits & veggies - Eat .8 grams of protein per lbs. of ideal body weight. (E.g. - Thomas wants to weigh 200lbs, so he will eat .8g of 200, which equals 160g of protein/day) WEEKLY GOALS: - Workout a minimum of 4 CFD workouts/week! - Complete 1 Weekly Programmed 'Extra' Sunday WOD!
| Lindsey C | | | Thomas C | | | Kelly S | | | Sarah Y | | | Hope | | | Nicole Ha | | | Mariah | |
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