Daily WOD

Fri, Jan 20 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Elizabeth
1-20-2023 WARMUP1-20-2023 STRNGCON1-20-2023 METCONNEW YEAR NUTRITION CHALLENGE

1-20-2023 WARMUP


(No Results Tracked)
Trainer Led Barbell Warmup...

INTO... STRNGCON... INTO...

- Group 200m Jog (Stick Together 😁)
- 10 Samson Stretch
- 50ft Side Shuffle
- 50ft Heel Walk
- 50ft Power Skips
- 50ft Butt Kickers
- 50ft High Knees
- Group 200m Run (Stick Together 😁)

INTO...

3 ROUNDS OF:
- 7 KB Deadlifts -> Russian KB Swings -> Overhead KB Swings
- 7 Med Ball Squats -> Med Ball Push Press -> Wall Balls



770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su