DAILY WOD
 | Mon, Dec 12 2022 |  |
 | Happy Birthday: Caroline |
| 12-12-2022 WARMUP | 12-12-2022 STRENGTH | 12-12-2022 METCON | Other Results |
12-12-2022 WARMUP (No Results Tracked) 200m Group Run Into… 2 ROUNDS 5 Scap Pull-Ups 5 Scap Push-Ups 5 Banded Pull Aparts 5 Banded Flys Into... 2-3 ROUNDS (Time Permitting) :30 Bike @ Mod Pace 5 Kip Swings 10 Ring Rows* 5 Push-Up to Pike *Option for Jumping Pull-Ups in round 2.
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12-12-2022 STRENGTH (Weight) ON A 20:00 RUNNING CLOCK... Build to a 1-Rep Heavy Bench Press (Score is Weight)
| 1st | 165 Rx | Kherri Mon, Dec 12, 2022 | | 2nd | 115 Rx | Stephanie Mon, Dec 12, 2022 | | 3rd | 110 Rx | Robbie Mon, Dec 12, 2022 Hannah Sm Mon, Dec 12, 2022 | | 1st | 275 Rx | Jeremy Mon, Dec 12, 2022 | | 2nd | 265 Rx | John O Mon, Dec 12, 2022 | | 3rd | 250 Rx | Wade Mon, Dec 12, 2022 Willy Mon, Dec 12, 2022 |
| Jeremy | 275 Rx | | | John O | 265 Rx | | | Willy | 250 Rx | | | Wade | 250 Rx | | | Vince | 235 Rx | | | Matt Br | 210 Rx | | | Cole E | 205 Rx | | | Noah | 200 Rx | | | Matias | 195 Rx | | | Bob C | 175 Rx | | | Santino | 175 Rx | | | Patrick | 165 Rx | | | Kherri | 165 Rx | | | Tyler V | 145 Rx | | | Stephanie | 115 Rx | | | Hannah Sm | 110 Rx | PR!!! | | Robbie | 110 Rx | | | Laura M | 105 Rx | | | Katie E | 100 Rx | | | Mindy | 100 Rx | | | Jeanne | 95 Rx | | | Kelly S | 85 Rx | | | Dana F | 85 Rx | | | Alison | 85 Rx | | | Hope | 85 Rx | | | Gabrielle | 80 Rx | | | Elizabeth | 80 Rx | | | Denise | 75 Rx | | | Hannah Sc | 75 Rx | | | Alice | 72 Rx | | | Debra | 70 Rx | | | Susan | 55 Rx | |
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12-12-2022 METCON (Time) 4 ROUNDS FOR TIME 300m Run 15 Pull-Ups 30 Push-Ups (Score is Time)
| 1st | 16:17 Rx | Brittany G Mon, Dec 12, 2022 | | 2nd | 21:21 Rx | Kherri Mon, Dec 12, 2022 | | 3rd | 22:24 Rx | Dana F Mon, Dec 12, 2022 | | 1st | 9:57 Rx | Willy Mon, Dec 12, 2022 | | 2nd | 12:52 Rx | Vince Mon, Dec 12, 2022 | | 3rd | 13:48 Rx | Noah Mon, Dec 12, 2022 |
| Willy | 9:57 Rx | | | Vince | 12:52 Rx | | | Noah | 13:48 Rx | | | Jeremy | 14:22 Rx | | | Brittany G | 16:17 Rx | | | John O | 18:12 Rx | | | Matt Br | 19:29 Rx | | | Kherri | 21:21 Rx | | | Bob C | 21:41 Rx | | | Dana F | 22:24 Rx | | | Laura M | 22:58 Rx | | | Wade | 14:35 | scaled | | Debra | 16:07 | HRPu, med ball press instead of pull-ups | | Denise | 16:34 | 1/2, bike | | Elizabeth | 17:20 | RR | | Hannah Sm | 17:51 | banded | | Stephanie | 17:55 | ring rows, biking, banded push ups | | Cole E | 17:59 | banded PU | | Tyler V | 18:00 | banded pull-ups, banded push-ups 30-20-20-20 | | Kelly S | 18:18 | Banded, knee pushups | | Gabrielle | 18:34 | banded PU and push-ups | | Jeanne | 19:18 | banded PU | | Alice | 19:30 | 1/2 | | Matias | 19:30 | RR | | Katie E | 19:34 | banded PU | | Lindsey H | 19:36 | part RR, part banded push-ups | | Susan | 19:40 | 1/2 | | Hope | 21:01 | banded push ups and pull ups | | Alison | 21:02 | banded, knee PU | | Mindy | 21:34 | Mixed push ups in everywhere | | Hannah Sc | 23:23 | RR, knee push-ups | | Santino | 23:55 | banded PU | | Patrick | 23:58 | banded PU, some HRPU |
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