DAILY WOD
 | Thu, Dec 1 2022 |  |
| 12-1-2022 WARMUP | 12-1-2022 STRENGTH | 12-1-2022 METCON |
12-1-2022 WARMUP (No Results Tracked) ON A 8:00 RUNNING CLOCK… Run 400m as a Group Into… 3 SETS* 10 Alt. Groiners 5 Tempo Air Squat (3211) → 10 Barbell Front Squats 10 Barbell Strict Press → 10 Barbell Push Press 30 Single Unders → 30 Double Unders In Set 3, perform the same movements from Round 2.
|
12-1-2022 STRENGTH (Weight) 5-4-3-2* Back Squat *Start Moderate-Heavy and build to Heavy. (Score is Weight)
| 1st | 245 Rx | Kherri Thu, Dec 1, 2022 | | 2nd | 205 Rx | Katie E Thu, Dec 1, 2022 | | 3rd | 195 Rx | Mari Thu, Dec 1, 2022 | | 1st | 315 Rx | Willy Thu, Dec 1, 2022 | | 2nd | 295 Rx | Vince Thu, Dec 1, 2022 | | 3rd | 275 Rx | Cole E Thu, Dec 1, 2022 Jacob M Thu, Dec 1, 2022 |
| Willy | 315 Rx | | | Vince | 295 Rx | | | Jacob M | 275 Rx | | | Cole E | 275 Rx | | | Will | 255 Rx | | | Kherri | 245 Rx | | | Ian N | 215 Rx | | | Wade | 215 Rx | | | Tyler V | 215 Rx | | | Katie E | 205 Rx | | | Mari | 195 Rx | | | Breanna | 185 Rx | | | Brittany G | 180 Rx | | | Aidan | 165 Rx | | | Noah | 165 Rx | | | Hannah Sm | 155 Rx | | | Patrick | 155 Rx | | | Harley | 155 Rx | | | Jeanne | 150 Rx | | | Robbie | 145 Rx | | | Cecy | 140 Rx | | | Amanda B | 135 Rx | | | Kelly S | 115 Rx | | | Elizabeth | 95 Rx | |
|
12-1-2022 METCON (Time, Rx+) 4 SETS FOR TIME 15 Thrusters (75/55)|(65/45) 30 Double Unders 100m Run -Rest 2:00 b/t Sets- (Score is Slowest Set)
| 1st | 1:23 Rx+ | Mari Thu, Dec 1, 2022 | | 2nd | 1:40 Rx+ | Brittany G Thu, Dec 1, 2022 | | 3rd | 1:50 Rx+ | Kherri Thu, Dec 1, 2022 | | 1st | 1:18 Rx+ | Vince Thu, Dec 1, 2022 | | 2nd | 1:25 Rx+ | Willy Thu, Dec 1, 2022 | | 3rd | 1:53 Rx+ | Cole E Thu, Dec 1, 2022 |
| Vince | 1:18 Rx+ | | | Mari | 1:23 Rx+ | | | Willy | 1:25 Rx+ | #95 | | Brittany G | 1:40 Rx+ | 1:28, 1:22, 1:25, 1:40 | | Kherri | 1:50 Rx+ | | | Cole E | 1:53 Rx+ | singles | | Noah | 1:59 Rx+ | | | Jacob M | 2:13 Rx+ | | | Will | 2:23 Rx+ | | | Wade | 1:20 Rx | | | Aidan | 1:35 Rx | | | Harley | 2:30 Rx | | | Patrick | 2:40 Rx | | | Amanda B | 2:41 Rx | | | Breanna | 2:58 Rx | | | Tyler V | 3:46 Rx | | | Julia F | 1:26 | scaled | | Elizabeth | 1:27 | push press @ 35, singles | | Ian N | 1:36 | single, single, double | | Katie E | 1:37 | singles, 55# | | Hannah Sm | 1:43 | singles, 45# | | Cecy | 1:47 | singles, 45# | | Jeanne | 1:50 | singles,45# | | Kelly S | 2:02 | single, 45# |
|