DAILY WOD

Wed, Nov 30 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Matt Bo
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
11-30-2022 METCON11-30-2022 WARMUP11-30-2022 FINISHER

11-30-2022 METCON


(Reps)
EMOM x 20 MINUTES
MIN 1 - 15 Burpees
MIN 2 - 25 Sit-Ups
MIN 3 - 15/12 Cal Row*
MIN 4 - Rest

*Each 'Round' Cals increase by 3. Ex: 15/12, 18/15, 21/18, 24/21, 27/24. If can not complete the row in the minute, reduce cals back down to starting numbers in next round and rebuild.

(Score is Highest Calories Achieved)


1st18 RxCarlie Wed, Nov 30, 2022
Kherri Wed, Nov 30, 2022
Brittany G Wed, Nov 30, 2022
2nd15 RxAidan Wed, Nov 30, 2022
Julia F Wed, Nov 30, 2022
Katie E Wed, Nov 30, 2022
3rd12 RxJada Wed, Nov 30, 2022
1st27 RxVince Wed, Nov 30, 2022
2nd24 RxPatrick Wed, Nov 30, 2022
Wade Wed, Nov 30, 2022
Willy Wed, Nov 30, 2022
3rd21 RxCole E Wed, Nov 30, 2022

Vince27 Rx
Willy24 Rx
Wade24 Rx
Patrick24 Rx
Cole E21 Rx
Noah20 Rx
Brittany G18 Rx
My soul left my body in this one…
Kherri18 Rx
Carlie18 Rx
Justin T17 Rx
Katie E15 Rx
Julia F15 Rx
Aidan15 Rx
Jada12 Rx
Debra6.7 Rx
Biked
Greg U18
scaled
Mari18
12, 15, 18
Jacob O18
scaled
Zach W15
10 burpees on the last two rounds
Cooper T15
scaled
Ian N14
scaled
Amberly12
Didn’t increase
Laura M12
Stayed at 12/10 burpees
Elizabeth12
10,10,10,12 cal
Kelly S12
didn't increase
Kristen12
didn't increase
Robbie12
Didn't increase
Eliana12
scaled
Jamie12
12 burpees/10 cals every round except the last
Harley12
1st 2 rounds- 12 burpees, last 3- 10 burpees, 20 situps, 1st 2 rounds 12 cals, last 3- 10 cals
Hannah Sm11 on bike
12 burpees last 2 rounds
Amanda B10
1st 2 rounds- 12 burpees, last 3 =12, 20 each round sit-ups, 10 cals
Breanna10
8 burpees, 20 sit-ups, 10 cals
Pam9
scaled
Susan8
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable