Daily WOD

Wed, Nov 30 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
11-30-2022 METCON11-30-2022 WARMUP11-30-2022 FINISHER

11-30-2022 METCON


(Reps)
EMOM x 20 MINUTES
MIN 1 - 15 Burpees
MIN 2 - 25 Sit-Ups
MIN 3 - 15/12 Cal Row*
MIN 4 - Rest

*Each 'Round' Cals increase by 3. Ex: 15/12, 18/15, 21/18, 24/21, 27/24. If can not complete the row in the minute, reduce cals back down to starting numbers in next round and rebuild.

(Score is Highest Calories Achieved)


1st18 RxCarlie Wed, Nov 30, 2022
Kherri Wed, Nov 30, 2022
Brittany G Wed, Nov 30, 2022
2nd15 RxAidan Wed, Nov 30, 2022
Julia F Wed, Nov 30, 2022
Katie E Wed, Nov 30, 2022
3rd12 RxJada Wed, Nov 30, 2022
1st27 RxVince Wed, Nov 30, 2022
2nd24 RxPatrick Wed, Nov 30, 2022
Wade Wed, Nov 30, 2022
Willy Wed, Nov 30, 2022
3rd21 RxCole E Wed, Nov 30, 2022

Vince27 Rx
Willy24 Rx
Wade24 Rx
Patrick24 Rx
Cole E21 Rx
Noah20 Rx
Brittany G18 Rx
My soul left my body in this one…
Kherri18 Rx
Carlie18 Rx
Justin T17 Rx
Katie E15 Rx
Julia F15 Rx
Aidan15 Rx
Jada12 Rx
Debra6.7 Rx
Biked
Greg U18
scaled
Mari18
12, 15, 18
Jacob O18
scaled
Zach W15
10 burpees on the last two rounds
Cooper T15
scaled
Ian N14
scaled
Amberly12
Didn’t increase
Laura M12
Stayed at 12/10 burpees
Elizabeth12
10,10,10,12 cal
Kelly S12
didn't increase
Kristen12
didn't increase
Robbie12
Didn't increase
Eliana12
scaled
Jamie12
12 burpees/10 cals every round except the last
Harley12
1st 2 rounds- 12 burpees, last 3- 10 burpees, 20 situps, 1st 2 rounds 12 cals, last 3- 10 cals
Hannah Sm11 on bike
12 burpees last 2 rounds
Amanda B10
1st 2 rounds- 12 burpees, last 3 =12, 20 each round sit-ups, 10 cals
Breanna10
8 burpees, 20 sit-ups, 10 cals
Pam9
scaled
Susan8
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at