Daily WOD

Wed, Nov 30 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Matt Bo
11-30-2022 METCON11-30-2022 WARMUP11-30-2022 FINISHER

11-30-2022 METCON


(Reps)
EMOM x 20 MINUTES
MIN 1 - 15 Burpees
MIN 2 - 25 Sit-Ups
MIN 3 - 15/12 Cal Row*
MIN 4 - Rest

*Each 'Round' Cals increase by 3. Ex: 15/12, 18/15, 21/18, 24/21, 27/24. If can not complete the row in the minute, reduce cals back down to starting numbers in next round and rebuild.

(Score is Highest Calories Achieved)


1st18 RxCarlie Wed, Nov 30, 2022
Kherri Wed, Nov 30, 2022
Brittany G Wed, Nov 30, 2022
2nd15 RxAidan Wed, Nov 30, 2022
Julia F Wed, Nov 30, 2022
Katie E Wed, Nov 30, 2022
3rd12 RxJada Wed, Nov 30, 2022
1st27 RxVince Wed, Nov 30, 2022
2nd24 RxPatrick Wed, Nov 30, 2022
Wade Wed, Nov 30, 2022
Willy Wed, Nov 30, 2022
3rd21 RxCole E Wed, Nov 30, 2022

Vince27 Rx
Willy24 Rx
Wade24 Rx
Patrick24 Rx
Cole E21 Rx
Noah20 Rx
Brittany G18 Rx
My soul left my body in this one…
Kherri18 Rx
Carlie18 Rx
Justin T17 Rx
Katie E15 Rx
Julia F15 Rx
Aidan15 Rx
Jada12 Rx
Debra6.7 Rx
Biked
Greg U18
scaled
Mari18
12, 15, 18
Jacob O18
scaled
Zach W15
10 burpees on the last two rounds
Cooper T15
scaled
Ian N14
scaled
Amberly12
Didn’t increase
Laura M12
Stayed at 12/10 burpees
Elizabeth12
10,10,10,12 cal
Kelly S12
didn't increase
Kristen12
didn't increase
Robbie12
Didn't increase
Eliana12
scaled
Jamie12
12 burpees/10 cals every round except the last
Harley12
1st 2 rounds- 12 burpees, last 3- 10 burpees, 20 situps, 1st 2 rounds 12 cals, last 3- 10 cals
Hannah Sm11 on bike
12 burpees last 2 rounds
Amanda B10
1st 2 rounds- 12 burpees, last 3 =12, 20 each round sit-ups, 10 cals
Breanna10
8 burpees, 20 sit-ups, 10 cals
Pam9
scaled
Susan8
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!