DAILY WOD
 | Sat, Nov 26 2022 |  |
| 11-26-2022 WARMUP | 11-26-2022 PARTNER WOD |
11-26-2022 WARMUP (No Results Tracked) 9 MINUTE EMOM OF: MIN 1 - :20 Air Squats + :20 Alt. Groiners MIN 2 - :20 Scap Pull-Ups + :20 Kip Swings MIN 3 - :20 Box Step Overs + :20 Box Jump Overs
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11-26-2022 PARTNER WOD (Reps, Rx+) IN TEAMS OF 2... 6 SETS* AMRAP x 3 MINUTES** 4 Wall Walks 6 Front Squats (115/75)|(75/55) 8 Pull-Ups *While P1 completes the AMRAP, P2 completes max reps Box Jump Overs (24/20). Once a full round is completed, partners will switch. **Pick up where you left off. -Rest 1:00 b/t Sets- (Score is Total Reps of Box Jump Overs)
| Laura M | 277 Rx | With dana | | Katie E | 282 w/ beautiful Aidan | Prom WW, banded PU, 75#, step overs |
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