![]() | Fri, Nov 25 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
| 11-25-2022 WARMUP | 11-25-2022 METCON |
11-25-2022 WARMUP(No Results Tracked) 200m Group Run Into… 3 Rounds 7/5 Cal Bike + 5 Burpees 10 Scap Push-Ups 10 Snatch Deadlifts 10 Hang Muscle Snatch Into… 200m Group Run |