![]() | Sat, Nov 5 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Debra |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (10 days ago) |
| BARBELL MASSACRE 7 - WOD 1 | BARBELL MASSACRE 7 - WOD 2 | BARBELL MASSACRE 7 WOD 3 |
BARBELL MASSACRE 7 - WOD 1(Rounds) “THE TRICKLET” 12 MIN. AMRAP OF: - 15 wall balls - 12 up-down box jumps - 9 pull-ups Rest 1:00, then… 2:00 AMRAP OF: - Toes to Bar |