DAILY WOD
 | Fri, Nov 4 2022 |  |
 | Happy Birthday: Thomas C |
| 11-4-2022 WARMUP | 11-4-2022 STRENGTH | 11-4-2022 METCON | Other Results |
11-4-2022 WARMUP (No Results Tracked) ON A 7:00 RUNNING CLOCK… 1 ROUND 10 Box Step-Overs 10 Clean Deadlifts 10 Upright Rows 10 Strict Press Into... 1 ROUND 8 Half Box Jumps 8 High Pulls 8 Push Press Into… AMRAP IN REMAINING TIME… 6 Box Jump Overs 6 Hang Muscle Cleans 6 Push Jerk
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11-4-2022 STRENGTH (Weight) STRENGTH ON A 20:00 RUNNING CLOCK... Build to a Heavy 1-Rep Clean & Jerk (Score is Weight) Week 9 of 9
| 1st | 190 Rx | Kherri Fri, Nov 4, 2022 | | 2nd | 135 Rx | Mari Fri, Nov 4, 2022 | | 3rd | 130 Rx | Carlie Fri, Nov 4, 2022 | | 1st | 260 Rx | Vince Fri, Nov 4, 2022 | | 2nd | 235 Rx | Justin T Fri, Nov 4, 2022 | | 3rd | 230 Rx | Willy Fri, Nov 4, 2022 |
| Vince | 260 Rx | | | Justin T | 235 Rx | PR! | | Willy | 230 Rx | | | Cooper T | 225 Rx | PR! | | Kherri | 190 Rx | PR! | | Ian N | 155 Rx | PR! | | Jacob M | 155 Rx | | | Greg U | 145 Rx | PR! | | Mari | 135 Rx | | | Carlie | 130 Rx | PR! | | Laura M | 115 Rx | | | Diane | 110 Rx | PR! | | Breanna | 110 Rx | PR! | | Tyler V | 105 Rx | PR! | | Eliana | 105 Rx | PR! | | Harley | 105 Rx | PR! | | Jeanne | 90 Rx | PR! | | Kelly S | 90 Rx | PR! | | Jada | 85 Rx | PR! | | Elizabeth | 75 Rx | PR! | | Pam | 75 Rx | PR! | | Alice | 65 Rx | | | Denise | 60 Rx | PR! | | Hannah Sc | 55 Rx | | | Aniki | 40 Rx | PR! | | Dana F | 40 Rx | DB!!! |
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11-4-2022 METCON (Weight) EMOM x 10 MINUTES 1 Power Clean & Jerk (75% of 1-Rep Heavy) + 10 Box Jump Overs (24/20) -Rest with Time Remaining- (Score is Weight)
| 1st | 145 Rx | Kherri Fri, Nov 4, 2022 | | 2nd | 105lb Rx | Brittany G Fri, Nov 4, 2022 | | 3rd | 100 Rx | Mari Fri, Nov 4, 2022 | | 1st | 195 Rx | Vince Fri, Nov 4, 2022 | | 2nd | 175 Rx | Willy Fri, Nov 4, 2022 Justin T Fri, Nov 4, 2022 | | 3rd | 170 Rx | Cooper T Fri, Nov 4, 2022 |
| Vince | 195 Rx | 30” | | Justin T | 175 Rx | | | Willy | 175 Rx | | | Cooper T | 170 Rx | | | Kherri | 145 Rx | | | Jacob M | 135 Rx | | | Ian N | 115 Rx | | | Greg U | 110 Rx | | | Brittany G | 105lb Rx | | | Mari | 100 Rx | | | Laura M | 85 Rx | | | Breanna | 85 Rx | | | Carlie | 85 Rx | | | Jeanne | 75 Rx | | | Kelly S | 75 Rx | | | Tyler V | 75 Rx | 20” | | Eliana | 75 Rx | | | Harley | 75 Rx | | | Jada | 65 Rx | | | Hannah Sc | 65 Rx | 2 cleans | | Elizabeth | 55 Rx | | | Pam | 55 Rx | | | Alice | 50 Rx | | | Denise | 45 Rx | | | Dana F | 40 Rx | DB | | Aniki | 30 Rx | | | Diane | 80 | 9 BJO |
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