DAILY WOD
 | Wed, Oct 12 2022 |  |
| 10-12-2022 WARMUP | 10-12-2022 STRENGTH | 10-12-2022 METCON |
10-12-2022 WARMUP (No Results Tracked) 2 ROUNDS OF: P1: 1:00 Row (Mod Pace) P2: 5 Ys / Ts / Ws (light plates or bodyweight) 50’ Shuttle Run 20 Single Unders INTO… 2 ROUNDS OF: 5 Snatch Grip Deadlifts 5 Hang Snatch High Pulls 5 Hang Muscle Snatches 5 Overhead Squats
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10-12-2022 STRENGTH (Weight) 4 SETS OF: 1 Snatch** + 1 Hang Squat Snatch -Rest As Needed b/t Sets- *Start Moderate and build to heavy. **Snatch can be Power or Squat. (Score is Weight)
| 1st | 135 Rx | Kherri Wed, Oct 12, 2022 | | 2nd | 105 Rx | Nidia Wed, Oct 12, 2022 | | 3rd | 85 Rx | Kristen Wed, Oct 12, 2022 Brittany G Wed, Oct 12, 2022 | | 1st | 190 Rx | Jeremy Wed, Oct 12, 2022 Vince Wed, Oct 12, 2022 | | 2nd | 185 Rx | Thomas C Wed, Oct 12, 2022 | | 3rd | 155 Rx | Jacob M Wed, Oct 12, 2022 Willy Wed, Oct 12, 2022 |
| Vince | 190 Rx | | | Jeremy | 190 Rx | | | Thomas C | 185 Rx | | | Willy | 155 Rx | | | Jacob M | 155 Rx | | | Cooper T | 135 Rx | | | Kherri | 135 Rx | | | Noah | 125 Rx | | | John O | 125 Rx | | | Nidia | 105 Rx | | | Matias | 95 Rx | | | Patrick | 95 Rx | | | Zach P | 95 Rx | | | Cole E | 95 Rx | | | Brittany G | 85 Rx | | | Kristen | 85 Rx | | | Jeanne | 80 Rx | | | Katie E | 80 Rx | | | Jamie | 80 Rx | | | Greg U | 75 Rx | | | Carlie | 75 Rx | | | Matt Br | 70 Rx | | | Susie | 65 Rx | | | Maddy | 65 Rx | | | Cecy | 60 Rx | | | Harley | 55 Rx | | | Breanna | 55 Rx | | | Pam | 50 Rx | | | Elizabeth | 45 Rx | | | Alison | 45 Rx | | | Sarah Y | 45 Rx | | | Aniki | 45 Rx | | | Denise | 45 Rx | | | Amanda B | 45 Rx | | | Debra | 35 Rx | | | Susan | 35 Rx | | | Alice | 35 Rx | | | Lindsey H | N/A Rx | |
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10-12-2022 METCON (Reps, Rx+) IN TEAMS OF 2... FOR TIME (22 MIN CAP) 30 Hang Snatches (95/65)|(65/45)** 60/44 Cal Row 120 Double Unders 60 Hang Snatches 600m Run 240 Double Unders 600m Run 60 Hang Snatches 120 Double Unders 60/44 Cal Row 30 Hang Snatches *P1 Works while P2 Rests. Split Work as Needed. Partners will Run together. (Score is Time)
| 1st | 722 Rx+ | Kherri Wed, Oct 12, 2022 | | 2nd | 700 Rx+ | Nidia Wed, Oct 12, 2022 | | 3rd | 568 Rx | Brittany G Wed, Oct 12, 2022 | | 1st | 724 Rx+ | Thomas C Wed, Oct 12, 2022 Willy Wed, Oct 12, 2022 | | 2nd | 722 Rx+ | Jeremy Wed, Oct 12, 2022 | | 3rd | 586 Rx+ | Vince Wed, Oct 12, 2022 |
| Willy | 724 Rx+ | | | Thomas C | 724 Rx+ | | | Kherri | 722 Rx+ | | | Jeremy | 722 Rx+ | | | Nidia | 700 Rx+ | | | Vince | 586 Rx+ | | | Matt Br | 537 Rx+ | With greg | | Cooper T | 705 Rx | | | Noah | 702 Rx | 75#, SU | | Jacob M | 586 Rx | 75# | | Brittany G | 568 Rx | W/ Maddy - 55lbs | | Patrick | 556 Rx | 65, SU | | Greg U | 537 Rx | With matt | | John O | 535 Rx | 75#, SU | | Zach P | 535 Rx | 75#, SU | | Kristen | 510 Rx | | | Carlie | 506 Rx | | | Jamie | 506 Rx | | | Jeanne | 364 Rx | Solo | | Katie E | 269 Rx | Solo- 65#, singles | | Pam | 20:46 | Masters | | Aniki | 20:46 | Masters | | Lindsey H | 19:19 | Solo, 55#, 1/2 reps | | Sarah Y | 705 | 15# | | Cecy | 700 | SU | | Harley | 626 | 35#, SU | | Amanda B | 626 | 35#, SU | | Breanna | 626 | 35#, SU, 400 m on second run | | Maddy | 568 | W/ Brittany - Singles, 35lbs | | Cole E | 542 | singles, 65# | | Debra | 537 | W/ Susie | | Susie | 537 | W/ Debra | | Susan | 510 | Masters | | Alice | 510 | Masters | | Denise | 411 | Masters | | Elizabeth | 352 | Solo scaled |
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