DAILY WOD
 | Tue, Oct 4 2022 |  |
 | Happy Birthday: McKenzie |
| 10-4-2022 WARMUP | 10-4-2022 STRENGTH | 10-4-2022 METCON |
10-4-2022 WARMUP (No Results Tracked) 3-4 ROUNDS OF: :30 Row @ Mod Pace 10 Lunge + PVC Pass Through* 8 Up-Downs 6 Push-Up to Pike *Rnd 3+4 complete PVC Overhead Squats.
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10-4-2022 STRENGTH (Weight) EVERY 1:30 x 7 SETS* 1 Power Snatch + 1 Deep Hang Power Snatch *Start Moderate and build to Moderate-Heavy. Catch at parallel or slightly above. (Score is Weight) Week 5 of 9
| 1st | 135 Rx | Kherri Tue, Oct 4, 2022 | | 2nd | 110 Rx | Nidia Tue, Oct 4, 2022 | | 3rd | 95 Rx | Brittany G Tue, Oct 4, 2022 | | 1st | 170 Rx | Vince Tue, Oct 4, 2022 | | 2nd | 160 Rx | Willy Tue, Oct 4, 2022 | | 3rd | 145 Rx | Will Tue, Oct 4, 2022 Jesse L Tue, Oct 4, 2022 |
| Vince | 170 Rx | | | Willy | 160 Rx | | | Jesse L | 145 Rx | | | Will | 145 Rx | | | John O | 135 Rx | | | Kherri | 135 Rx | | | Nidia | 110 Rx | | | Noah | 110 Rx | | | Dustin | 95 Rx | | | Brittany G | 95 Rx | | | Alex P | 95 Rx | | | Gabriel | 95 Rx | | | Katie E | 75 Rx | | | Cecy | 70 Rx | | | Susie | 65 Rx | | | Lindsey C | 65 Rx | | | Kristen | 55 Rx | | | Hannah Sc | 50 Rx | |
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10-4-2022 METCON (Time, Rx+) 4 ROUNDS FOR TIME 15/12 Cal Row 7 Power Snatches (115/75)|(75/55) -Rest 2:00- 4 ROUNDS FOR TIME 15 Up-Downs Over Bar 7 Power Snatches (Score is Total Time)
| 1st | 15:29 Rx+ | Brittany G Tue, Oct 4, 2022 | | 2nd | 16:32 Rx+ | Nidia Tue, Oct 4, 2022 | | 3rd | 16:44 Rx+ | Kherri Tue, Oct 4, 2022 | | 1st | 15:42 Rx+ | Vince Tue, Oct 4, 2022 | | 2nd | 17:02 Rx+ | Willy Tue, Oct 4, 2022 | | 3rd | 16:35 Rx | John O Tue, Oct 4, 2022 |
| Brittany G | 15:29 Rx+ | | | Vince | 15:42 Rx+ | | | Nidia | 16:32 Rx+ | | | Kherri | 16:44 Rx+ | | | Willy | 17:02 Rx+ | | | Katie E | 16:31 Rx | | | John O | 16:35 Rx | 200m runs | | Lindsey C | 16:44 Rx | | | Noah | 16:59 Rx | | | Cecy | 17:44 Rx | | | Will | 19:09 Rx | | | Gabriel | 19:34 Rx | | | Jesse L | 20:00 Rx | 115# 1st half/ 105# second half | | Dustin | 17:24 | 65# | | Susie | 17:44 | 45# | | Hannah Sc | 20:00 | 35/15# | | Kristen | 20:11 | 35# |
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