DAILY WOD

Mon, Oct 3 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Aniki & Kristen & Jenny
Gymversary: Caleb Nu(4)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (17 days ago)
10-3-2022 STRENGTH10-3-2022 WARMUP10-3-2022 METCON

10-3-2022 STRENGTH


(Weight)
STRENGTH
2-2-2-2-2
Split Jerk*

*Start Moderate-Heavy and build to Heavy.

(Score is Weight)

Week 5 of 9


1st175 RxKherri Mon, Oct 3, 2022
2nd155 RxNidia Mon, Oct 3, 2022
3rd120 RxBrittany G Mon, Oct 3, 2022
Katie E Mon, Oct 3, 2022
Mindy Mon, Oct 3, 2022
1st255 RxJeremy Mon, Oct 3, 2022
2nd205 RxWilly Mon, Oct 3, 2022
3rd165 RxJustin T Mon, Oct 3, 2022

Jeremy255 Rx
Willy205 Rx
Kherri175 Rx
Justin T165 Rx
Nidia155 Rx
Noah140 Rx
Cooper T135 Rx
Greg U125 Rx
Mindy120 Rx
Katie E120 Rx
Brittany G120 Rx
Matt W115 Rx
Gabriel115 Rx
Carlie115 Rx
Jamie110 Rx
Harley95 Rx
Breanna95 Rx
Amanda B95 Rx
Cecy90 Rx
Kelly S85 Rx
Dale85 Rx
Sarah Y85 Rx
Eliana85 Rx
Stephanie85 Rx
Elizabeth75 Rx
Jeanne75 Rx
Debra70 Rx
Pam70 Rx
Susie65 Rx
Greg B65 Rx
Hope60 Rx
Jada55 Rx
Alice55 Rx
Hannah Sc50 Rx
Denise40 Rx
Dana F35 Rx
Aniki30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.