DAILY WOD
 | Mon, Oct 3 2022 |  |
 | Happy Birthday: Aniki & Kristen & Jenny |
 | Gymversary: Caleb Nu(4) |
| 10-3-2022 STRENGTH | 10-3-2022 WARMUP | 10-3-2022 METCON |
10-3-2022 STRENGTH (Weight) STRENGTH 2-2-2-2-2 Split Jerk* *Start Moderate-Heavy and build to Heavy. (Score is Weight) Week 5 of 9
| 1st | 175 Rx | Kherri Mon, Oct 3, 2022 | | 2nd | 155 Rx | Nidia Mon, Oct 3, 2022 | | 3rd | 120 Rx | Brittany G Mon, Oct 3, 2022 Katie E Mon, Oct 3, 2022 Mindy Mon, Oct 3, 2022 | | 1st | 255 Rx | Jeremy Mon, Oct 3, 2022 | | 2nd | 205 Rx | Willy Mon, Oct 3, 2022 | | 3rd | 165 Rx | Justin T Mon, Oct 3, 2022 |
| Jeremy | 255 Rx | | | Willy | 205 Rx | | | Kherri | 175 Rx | | | Justin T | 165 Rx | | | Nidia | 155 Rx | | | Noah | 140 Rx | | | Cooper T | 135 Rx | | | Greg U | 125 Rx | | | Mindy | 120 Rx | | | Katie E | 120 Rx | | | Brittany G | 120 Rx | | | Matt W | 115 Rx | | | Gabriel | 115 Rx | | | Carlie | 115 Rx | | | Jamie | 110 Rx | | | Harley | 95 Rx | | | Breanna | 95 Rx | | | Amanda B | 95 Rx | | | Cecy | 90 Rx | | | Kelly S | 85 Rx | | | Dale | 85 Rx | | | Sarah Y | 85 Rx | | | Eliana | 85 Rx | | | Stephanie | 85 Rx | | | Elizabeth | 75 Rx | | | Jeanne | 75 Rx | | | Debra | 70 Rx | | | Pam | 70 Rx | | | Susie | 65 Rx | | | Greg B | 65 Rx | | | Hope | 60 Rx | | | Jada | 55 Rx | | | Alice | 55 Rx | | | Hannah Sc | 50 Rx | | | Denise | 40 Rx | | | Dana F | 35 Rx | | | Aniki | 30 Rx | |
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10-3-2022 WARMUP (No Results Tracked) 4 MINUTE AMRAP :40 Cal Bike 8 BB Strict Press w/ :01 Pause OH 10 Slam Ball G2OH 20 Crossbody Mountain Climbers Into… 4 MIN AMRAP 6 Scap Push-Ups + Push-Up 8 BB Push Press 10 Slam Balls 12 Alt. DB Bent Over Rows
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10-3-2022 METCON (Rounds, Rx+) 15 MINUTE AMRAP OF: 5 Renegade Rows (50/35)|(35/20)* 10/8 Cal Bike 20 Slam Balls (30/20)|(20/10) 40 Alt. Crossbody Mountain Climbers *1 Rep= Push-Up + Row (R) + Row (L). We have fewer sets of 20's than 15, so if there aren't enough, 15s will count as RX! (Score is Rounds + Reps)
| 1st | 5+33 Rx+ | Nidia Mon, Oct 3, 2022 | | 2nd | 5+2 Rx+ | Brittany G Mon, Oct 3, 2022 | | 3rd | 5 Rx+ | Katie E Mon, Oct 3, 2022 | | 1st | 5+7 Rx+ | Willy Mon, Oct 3, 2022 | | 2nd | 5 Rx | Noah Mon, Oct 3, 2022 | | 3rd | 4+15 Rx | Cooper T Mon, Oct 3, 2022 Dale Mon, Oct 3, 2022 |
| Nidia | 5+33 Rx+ | | | Willy | 5+7 Rx+ | | | Brittany G | 5+2 Rx+ | 25# Slam Ball | | Katie E | 5 Rx+ | | | Kherri | 4+13 Rx+ | | | Cecy | 4+9 Rx+ | | | Noah | 5 Rx | | | Carlie | 4+73 Rx | Row | | Jeanne | 4+68 Rx | | | Harley | 4+24 Rx | | | Dale | 4+15 Rx | | | Cooper T | 4+15 Rx | | | Jamie | 4+13 Rx | Row | | Robbie | 4+12 Rx | 14# ball | | Elizabeth | 4+10 Rx | | | Susie | 4+10 Rx | | | Hope | 4+3 Rx | | | Greg U | 4 Rx | | | Sarah Y | 4 Rx | | | Stephanie | 4 Rx | | | Breanna | 3+58 Rx | | | Dana F | 3+53 Rx | | | Mindy | 3+28 Rx | | | Justin T | 3+15 Rx | | | Alice | 5+6 | Masters | | Gabriel | 4+15 | 30# | | Hannah Sc | 4+12 | 5#, 10#, mtn climbers | | Debra | 4+11 | 15#DB | | Amanda B | 4+11 | 15# DB | | Kelly S | 4+10 | scaled | | Denise | 4+5 | 10#/Mod RR/MC | | Eliana | 4+5 | 15#, 10# | | Pam | 4 | Masters | | Aniki | 4 | Masters | | Greg B | 4 | MODWOD | | Jada | 3+18 | 15#DB | | Matt W | 3+10 | 20#DB | | Jeremy | N/A | scaled |
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