Daily WOD

Mon, Oct 3 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Aniki & Kristen
Gymversary: Caleb Nu(4)
10-3-2022 STRENGTH10-3-2022 WARMUP10-3-2022 METCON

10-3-2022 STRENGTH


(Weight)
STRENGTH
2-2-2-2-2
Split Jerk*

*Start Moderate-Heavy and build to Heavy.

(Score is Weight)

Week 5 of 9


1st175 RxKherri Mon, Oct 3, 2022
2nd155 RxNidia Mon, Oct 3, 2022
3rd120 RxBrittany G Mon, Oct 3, 2022
Katie E Mon, Oct 3, 2022
Mindy Mon, Oct 3, 2022
1st255 RxJeremy Mon, Oct 3, 2022
2nd205 RxWilly Mon, Oct 3, 2022
3rd165 RxJustin T Mon, Oct 3, 2022

Jeremy255 Rx
Willy205 Rx
Kherri175 Rx
Justin T165 Rx
Nidia155 Rx
Noah140 Rx
Cooper T135 Rx
Greg U125 Rx
Mindy120 Rx
Katie E120 Rx
Brittany G120 Rx
Matt W115 Rx
Gabriel T115 Rx
Carlie115 Rx
Jamie110 Rx
Harley95 Rx
Breanna95 Rx
Amanda B95 Rx
Cecy90 Rx
Kelly S85 Rx
Dale85 Rx
Sarah Y85 Rx
Eliana85 Rx
Stephanie85 Rx
Elizabeth75 Rx
Jeanne75 Rx
Debra70 Rx
Pam70 Rx
Susie65 Rx
Greg B65 Rx
Hope60 Rx
Jada55 Rx
Alice55 Rx
Hannah Sc50 Rx
Denise40 Rx
Dana F35 Rx
Aniki30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect