Daily WOD

Mon, Oct 3 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Aniki & Kristen & Jenny
Gymversary: Caleb Nu(4)
10-3-2022 STRENGTH10-3-2022 WARMUP10-3-2022 METCON

10-3-2022 STRENGTH


(Weight)
STRENGTH
2-2-2-2-2
Split Jerk*

*Start Moderate-Heavy and build to Heavy.

(Score is Weight)

Week 5 of 9


1st175 RxKherri Mon, Oct 3, 2022
2nd155 RxNidia Mon, Oct 3, 2022
3rd120 RxBrittany G Mon, Oct 3, 2022
Katie E Mon, Oct 3, 2022
Mindy Mon, Oct 3, 2022
1st255 RxJeremy Mon, Oct 3, 2022
2nd205 RxWilly Mon, Oct 3, 2022
3rd165 RxJustin T Mon, Oct 3, 2022

Jeremy255 Rx
Willy205 Rx
Kherri175 Rx
Justin T165 Rx
Nidia155 Rx
Noah140 Rx
Cooper T135 Rx
Greg U125 Rx
Mindy120 Rx
Katie E120 Rx
Brittany G120 Rx
Matt W115 Rx
Gabriel115 Rx
Carlie115 Rx
Jamie110 Rx
Harley95 Rx
Breanna95 Rx
Amanda B95 Rx
Cecy90 Rx
Kelly S85 Rx
Dale85 Rx
Sarah Y85 Rx
Eliana85 Rx
Stephanie85 Rx
Elizabeth75 Rx
Jeanne75 Rx
Debra70 Rx
Pam70 Rx
Susie65 Rx
Greg B65 Rx
Hope60 Rx
Jada55 Rx
Alice55 Rx
Hannah Sc50 Rx
Denise40 Rx
Dana F35 Rx
Aniki30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!